What’s the difference? – Groovy Keto
In the field of nutrition, the term “fat” often has negative connotations. However, not all fats are created equal. Some fats are not only beneficial, but essential for our health. These include polyunsaturated fats (PUFA) and monounsaturated fats (MUFA). These are two healthy fats that play important roles in our bodies. Understanding the differences between […]