Category: Nutrition

Grammy + P-Camp 2025

nourishfloustg July 14, 2025

While we were in Europe, the boys together with my parents called it “Grammy and Pea Camp.” This is all the fun things they wrote

If you don’t have diabetes, do you need a glucose monitor?

nourishfloustg July 13, 2025

Hype, science, and what healthy people need to know about CGM. Why did CGM take off in the world of “wellness”? Continuous glucose monitors (CGMs)

Funfetti Protein Pancakes (No protein powder or cottage cheese)

nourishfloustg July 10, 2025

Inside: Get a fun and easy recipe for Funfetti protein pancakes. Protein powder, cottage cheese, or bananas do not use 10 grams of protein per

Eat to control cancer metastasis

nourishfloustg July 10, 2025

Randomized controlled trials have shown that lowering saturated fat intake may improve breast cancer survival. Metastasis is the main cause of cancer-related deaths. Cancer is

Last stop: Barcelona, Spain

nourishfloustg July 10, 2025

We disembarked our cruise ship in Barcelona, Spain and spent the day there before heading home the next morning. This is how I got 20,000

Level up your coffee game: 5 trendy recipes with a healthy twist

nourishfloustg July 10, 2025

Healthy coffee with a twist? You bet! The coffee was just upgraded. From protein lattes to intestinal-friendly brewing, here are five delicious healthy coffee recipes.

Port: Mallorca, Spain

nourishfloustg July 9, 2025

Mallorca, Spain was our favorite cruise stop! A summary of our day, including a visit to Palma, Port de Solar, a swim at Port de

Nutritional ingredients that can cause cancer to spread

nourishfloustg July 8, 2025

Palmitic acid, a saturated fat concentrated in meat and dairy products, can increase the likelihood of cancer cells metastatic via the fat receptor CD36. The