Category: Nutrition

Trilivy review: Optavia’s new identity

nourishfloustg July 28, 2026

If you’ve seen the name Trilivy pop up on social media lately, don’t worry. You’re not missing out on anything new. Trilivy is just a

The best way to do a seated dumbbell overhead press

nourishfloustg July 27, 2026

Instructions Sit on an upright bench with dumbbells in each hand and place them on your thighs. Gently press the dumbbells with your thighs and

How Andrea lost 20 pounds and dropped 10% body fat in 9 months

nourishfloustg July 26, 2026

How Andrea Lost 20 Pounds and 10% Body Fat in 9 Months – Legion Athletics If Andrea can do it, so can you. You don’t

How to outfit your first college kitchen (complete checklist)

nourishfloustg July 24, 2026

Moving into your first college apartment can be exciting. No more dorm bunk beds, RAs, or shower shoes. Then, at some point between moving day

Neeee Neighbors

nourishfloustg July 24, 2026

Meet our heeeee neighbors! It turns out we live next to a farm. Visit horses and cows during your evening scooter walk. Sometimes they are

Are alternatives to potassium chloride salt worth trying?

nourishfloustg July 23, 2026

Does potassium chloride provide a win-win by reducing sodium intake and increasing potassium intake? Among all the horrors of our diets, a major risk is

What does NAD+ do and why is it important?

nourishfloustg July 21, 2026

You feel it before you name it. Coffee doesn’t really cure the 2pm crash. When I look in the mirror, my skin has lost its

Does summer sunlight give you all the vitamin D you need? Here’s why the answer isn’t that simple

nourishfloustg July 21, 2026

Summer has a way of inviting us outside: hanging out on the beach all day long, having fun outdoor workouts instead of the gym, long

Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet

nourishfloustg July 21, 2026

An astonishing 99.99% of Americans fall short of the recommended minimum intake of potassium (even though it’s probably only half the natural intake) and below