Category: Nutrition

Amazon Summer and Home Favorites

nourishfloustg June 24, 2026

In honor of Prime Day, we’re sharing some of Amazon’s summer favorites and items we bought for our new home. welcome back!!! My move is

8 signs that your body isn’t eating enough

nourishfloustg June 24, 2026

Learn how to recognize the signs and symptoms your body uses to tell you it’s not eating enough. Stress, busy schedules, illness, sadness, and the

The difference between mindful eating and mindless eating

nourishfloustg June 24, 2026

As a mindfulness-based dietitian and coach, I often talk about “mindful eating” and “mindless eating.” Although the two concepts may seem similar, they actually have

Can ultra-processed foods be solved by adjusting nutrients?

nourishfloustg June 23, 2026

What happened when the first randomized controlled trials matched ultra-processed foods for calorie, carbohydrate, fat, and fiber content? In the United States, “junk food” is

Best Non-Alcoholic Aperol Spritz Options to Try Now

nourishfloustg June 22, 2026

If an Aperol Spritz is your go-to drink for warm-weather happy hour, then we’ve got some good news for you. The NA version turned out

Are you on your period? Add These 8 Supplements to Your Plan

nourishfloustg June 19, 2026

The luteal phase varies from woman to woman. Some people enter the second half of their cycle feeling calm and productive, while others experience more

5 health benefits of peaches (and how to get the most out of the fruit during the summer)

nourishfloustg June 19, 2026

Some products practically scream “healthy.” Kale? clearly. blueberry? of course. But peach might make you reconsider. Considering it’s so juicy and candy-like, you might think

Recent: June fun

nourishfloustg June 19, 2026

Lunch on the last day of school was Key Lime Pie Sugar Bear Ice Cream! Recently: Looking forward to June! I had a great time

How was the fight to ban trans fats won?

nourishfloustg June 18, 2026

What is the secret to the public health community’s victories when past attempts to regulate the food industry failed? There are three broad approaches to

Why healthy fast food menus backfire

nourishfloustg June 16, 2026

Thanks to a surprising flaw in human psychology, adding healthier options can actually push people to make even worse choices. In 2017, with much fanfare,