Reducing stress, dealing with depression, dealing with illness and adversity, improving interpersonal skills, and the ability to make better, less biased decisions are all benefits
“When someone shows you who they really are, believe them from the beginning.” ~Maya Angelou The weekend started like any other family visit. Our family
Psychotherapist and author David Ricoh shows you how to overcome the destructive urge to retaliate through principles from psychology, Buddhism, and more. Get a copy
If you’re a person living in 2026, you probably have a long list of things you want fixed. Your list should look like this: It
Author and teacher Onika Mays joins Sharon on episode 291 of the Metta Hour podcast. For more than a decade, Onika has brought the practice
“One useful word brings more peace to hearing than a thousand useless words.” ~Buddha, Dhammapada Did he just cut the side of my head open?
Gagan Levy, founder and CEO of Guru, explores how to integrate the eight limbs of yoga into your business and leadership practices. Get Gagan’s book,
Trudy Goodman teaches listeners how to willingly endure the unbearable with compassion and presence. Today’s podcast is brought to you by BetterHelp. Try online therapy
Our nervous systems are designed to protect us from danger, but what happens when we react to threats that are no longer present? Author Katherine
listen here Host Michael Taft talks with bestselling author Michael Pollan about his new book, The World Appears, and the enduring mysteries of consciousness. They
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