As someone who has been sober for 26 years, and through my work as a recovery coach, I have come to understand that recovery and
“Avoiding difficult conversations trades short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked at other people’s lives and wondered, “How do they live?”
With both insight and vulnerability, author Annette Knopf explores how our early attachment experiences shape how we love, relate, and navigate the world. In this
This is my second post about the chapter of my life where I am on the other side. If you missed the last post, start
There are seasons in life when mindfulness expands and feels natural. It’s the moment when you sit quietly, drink a cup of tea, take a
It’s hard not to be overwhelmed by what’s going on in the world. Politics polarizes, news stokes anger, and social media tears apart relationships. Many
8-Week In-Person Mindfulness Series for Living and Working in Silicon Valley In Silicon Valley, stress rarely comes from one place.With a full calendar, constant pressure
Let me guess. You woke up this morning with the best of intentions. You were going to go to the gym, prepare a healthy meal,
Mindfulness and meditation are not opposed to each other. They are existential partners, encountering life as it unfolds with curiosity and attentiveness. When I was
Anxiety often keeps us stuck in unwanted habits. This mindfulness practice allows you to calm your racing thoughts by tuning into your embodied consciousness. After
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