Surfing the Dimensions of Consciousness Dream Yoga expert Andrew Holecek joins Raghu to discuss the benefits of clarity in liminal spaces. In this edition of
Written by Leo Babauta As we enter the last month of the year, it’s a dark and quiet season for many of us. It’s the
“Motherhood doesn’t change me,” I remember saying, unintentionally smugly, as I ran my hand over my glistening belly when I was pregnant with my first
“Feeling gratitude but not expressing it is like not wrapping and giving a present.” – William Arthur Ward The holiday season generally brings people closer
Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and the world’s “great changes.” This episode was
We live in a world full of different beliefs, perspectives, and realities. At some point, we all encounter difficult conversations at home, at work, at
Immediately after the US presidential election, most of my acquaintances were shocked. They seem to have made some emotional adjustments since then, and that’s a
“A history of trauma gives you a higher tolerance for emotional distress. But just because it’s acceptable doesn’t mean you have to.” ~Dr. theme I
In this practice framework, each letter of the word “breath” serves as a reminder of our responsibility to respect and promote equity. Before you begin
Written by Leo Babauta When I was younger, I had trouble doing basic things like: Pay your bills Keep your house clean Run errands Do
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