Category: Mindfulness

Please be with me in my sadness

nourishfloustg February 13, 2026

MW tuft Today I saw footage of students leaving school with their hands in the air, after hours of crouching in fear and terror in

Michael Taft interview by Pranab

nourishfloustg February 8, 2026

Host Michael Taft will discuss with Pranav Sachisanandan Michael’s stack model for deconstructing sensory experience, his “adapter kit” for accessing non-dual Vajrayana without years of

Stephen Snyder’s “The Power of the Mind”

nourishfloustg January 29, 2026

Host Michael Taft speaks with Dr. Steven Snyder about the two “missing” brahmaviharas, the practice of innate goodness, the wisdom of the heart and the

Non-double awakening with awakening app

nourishfloustg January 20, 2026

2026/01/20 MT:Welcome, I’m Nate Green from the Waking Up app. I am very excited to be able to meet you in person for the first

Join “As the World Falls Apart”

nourishfloustg January 6, 2026

I’m launching an important new course for 2026 on how to deal with political turmoil. Here’s why: Sometimes it seems like the world we live

Free nervous system resources: videos, books, and tool guides

nourishfloustg January 5, 2026

Your nervous system is the invisible backdrop to every moment of your life: how you concentrate at work, how you argue with your partner, how

Why avoiding bad habits often backfires – what to try instead

nourishfloustg January 1, 2026

As the new year begins, many of us make resolutions with good intentions. We want to be healthier, calmer, and more present. But the language

Monks participate in 2,300-mile ‘Peace Walk’ across the US

nourishfloustg December 29, 2025

One of my students told me that there is a group of Buddhist monks who are walking from Texas to Washington, D.C. on the Walk

Mind and body stress reduction series

nourishfloustg December 26, 2025

8-Week In-Person Mindfulness Series for Living and Working in Silicon Valley In Silicon Valley, stress rarely comes from one place.With a full calendar, constant pressure