“This moment is filled with joy and happiness, and if you are paying attention, you will know it.” ~Thich Nhat Hanh A few years ago,
“One never notices what has been done; one can only see what is left.” ~Marie Curie I almost didn’t go to my cousin’s wedding. It’s
Something extraordinary happened during the men’s 200m butterfly final at the 2008 Beijing Olympics. Shortly after jumping into the pool, Michael Phelps noticed that his
In this exploration of relationships and awakening from the illusion of separation, Ram Dass speaks of looking behind the veil of individual differences and arriving
Gil Fronsdal speaks about the impact of spiritual community, simplicity, and generosity while sharing meaningful stories from his practical life. Today’s podcast is brought to
A woman sits in a therapist’s office in a western city. She fled the country after surviving months of detention, interrogation, and torture at the
Every week I talk to people looking for work. Some new graduates wonder why no one is calling them back. Some people have 20 or
It may seem strange to investigate what we think of as positive emotions, but I think we often overlook joy. We don’t really pay much
Sharon appears with Mark Epstein on Episode 290 of Metta Hour to remember the life of his dear friend and colleague Robert AF Thurman. Robert
“Expectation is the root of all heartache.” ~Unknown I turned 40 this year. And I now understand what I wish someone had said to me
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