Category: Nutrition

Recent: America the Beautiful

nourishfloustg July 10, 2026

Here’s another recent post. If you’re looking for a new pair of summer sunglasses, shop at Kohv. We’re running a standing promotion for Kath Eats

A surprising vegetable approach to insomnia

nourishfloustg July 9, 2026

Lactusin, the hypnotic component of lettuce, will be tested in a randomized, double-blind, placebo-controlled trial on lettuce seeds. Although there is a perception that sleep

5 easy summer bowl recipes packed with fiber to keep you full and satisfied

nourishfloustg July 8, 2026

As temperatures rise, heavy meals tend to lose their appeal. Crunchy salads, fresh fruit, and smoothies suddenly become popular, but they aren’t always enough to

Salmon teriyaki recipe (super easy!)

nourishfloustg July 8, 2026

This incredibly easy teriyaki salmon recipe is ready in under 15 minutes using frozen salmon, cooked rice, and roasted vegetables. A healthy, semi-homemade dinner perfect

Protect your arteries from saturated fat with these foods

nourishfloustg July 7, 2026

If you are consuming something unhealthy, is there anything you can eat with it to reduce the damage it may cause? When comparing the arterial

Here’s why the DASH diet is so effective (and easy to stick to) for healthy aging

nourishfloustg July 7, 2026

We all want to live longer. An even more difficult problem is how to eat in a way that is not only healthy, but actually

What’s in your peptide stack?

nourishfloustg July 7, 2026

These days, modern health routines can seem more like science experiments than self-care. Case in point: the rise of peptides. Peptides are increasingly becoming part

What Neuroscientists Eat a Day for Cognitive Health

nourishfloustg July 6, 2026

If you looked at TikTok’s algorithm and were convinced that you need to deploy a dozen biohacks and expensive gadgets to keep your cognitive abilities

Summer skin care for women in their 40s (clean items I actually use)

nourishfloustg July 3, 2026

My summer skincare routine has been simplified. As a 40-something who spends a lot of time outdoors, I rely on clean products for SPF, hydration,

Can exercise interfere with high-fat eating?

nourishfloustg July 2, 2026

There is a time frame in which sufficient physical activity can alleviate some of the damage caused by eating unhealthy foods. We’ve previously discussed research