The highly connected, fast-paced world we live in doesn’t always support our energy levels. In fact, quite the opposite. Whether it’s a stressful week, 24-hour news, or too much time spent on social media, there are many things that can easily lower our vibration and leave us feeling a little stagnant. But no matter what low-vibe area of your life, there are things you can do to boost its energy levels and improve your overall sense of well-being and vitality.
From the food we eat to the intentions we make to the way we choose to spend our time, raising our vibration doesn’t have to look like a brand new, super-committed health routine. Instead, simple, easy habits like breathing consciously, moving your body happily, and spending time with loved ones can lead to big energy upgrades.
10 ways to raise your vibration and energy
Eat whole, vibrant foods
Your food is a great source of energy. Not only because food literally energizes you, but also because certain foods (such as whole, energizing foods) can raise your vibration. “Choose foods like fruits, vegetables, nuts, seeds, beans, and legumes,” says Jennifer Nicole Bianchini, a functional nutritionist and founder of Body to Soul Health. “These foods raise your vibration because they are rich in vital energy, color, fiber, antioxidants, vitamins, and minerals that nourish your cells.” When your body is well-nourished with high-vibration foods, your energy is more stable and you feel clearer and more vibrant.
take a deep breath
Breathwork is a great way to add some high vibes to your daily life. While breathing exercises can certainly be challenging, Bianchini says taking a few deep breaths each morning before you start your day, as well as setting goals for the day, can make a difference. “This increases your vibration, as breathing can quickly release stress from your nervous system and bring you into a calmer, more grounded state,” she explains. “When you set an intention, you choose the energy and mood you want to bring into your day.” Setting intentions can also be beneficial. Because as the day recedes, you can return to your intentions for the day and live more in the moment instead of acting on autopilot.
move your body
Moving your body is one of the best ways to raise your vibration, especially if it’s a movement you enjoy, like dancing, rollerblading, jumping on a trampoline, swimming, or yoga. “Moving your body raises your vibration because it moves stagnant energy, releases stress, increases circulation, and lifts your mood,” says Bianchini. “Moving in a way that feels good helps you reconnect with your body, which naturally creates more energy, joy, and flow.”
connect with positive people
Connecting with others is a great way to raise your vibration, as long as they fill your cup instead of emptying it. “Spend time connecting with positive people you love and who make you feel good,” says Bianchini. “Energy is contagious, so this raises your vibration,” she adds. Being around people who make you feel safe, supportive, inspired, and joyful, whether it’s your family or a close group of friends, “helps regulate your nervous system and enhance your emotional state.”
eat more fiber
Healthy habits like eating enough fiber support a healthy mind, body, and soul. “If you don’t have a high vibration, you can’t be your healthiest, and vice versa,” says Bianchini. “Eating enough fiber supports gut health, blood sugar balance, elimination, and detoxification, increasing overall health and well-being.” Since the gut and brain are deeply connected, eating fiber “supports the mind-body connection and also helps raise your vibration,” she adds.
Supporting cellular energy with NMN
Taking NMN supplements is also a way to raise your vibration. “NMN is a precursor to NAD+ and plays an important role in mitochondrial function, cellular energy production, and healthy aging,” Bianchini explains. It is not a magic pill that raises your vibration, but it does contribute to improved vitality, resilience, and overall health through cellular energy benefits.
spend time in nature
If you want to raise your vibration and feel more grounded and at peace, spending time in nature is the closest thing to a panacea. According to Bianchini, spending time in nature is one of the most effective and quickest ways to raise your vibration. “We are all creatures of nature and the earth, so it’s best to connect with Mother Nature,” she says. “Nature helps regulate your nervous system, calm your mind, and reconnect with yourself.”
Prioritize Face Time over Screen Time
Spending time with positive people is one way to raise your vibration, but it’s important to be more intentional about how you spend that time. With that in mind, prioritizing face time over screen time is a way to boost your energy levels and support your overall vitality. Bianchini recommends eating together, attending classes, and going for walks with friends. “Just being in the same room as your loved ones raises your vibration because real-life connections make you feel more present, supported, and emotionally nourished.”
listen to music
Energy flow plays an important role in raising vibrations, and sound is one of the best ways to move energy throughout the body. “Whether you’re listening to high-vibe music, chanting, humming, singing, or soaking in a sound bath, all types of sound can instantly transform your energy because sound is vibration,” Bianchini explains. “It moves the emotions throughout the body, calms the nervous system, and helps bring you into a more uplifted state.”
tidy up the house
Beyond general hygiene and hygiene purposes, there are many reasons why a clean and tidy home is good for your health. “Energetic or cluttered environments can feel heavy, cluttered, and bogged down,” says Bianchini. Clearing your desk, putting away the dishes, and picking up all the miscellaneous items that get scattered throughout the day are all ways you can instantly raise the energy level of your space, while also raising your own vibration.
takeout
In addition to these ways to raise your vibration, Bianchini says anything that brings you joy, lights up your insides, and makes you feel good will raise your vibration. “Sometimes the simplest things like sunlight, fresh air, music, laughter, rest, nutritious food, and real connection are the most powerful,” she explains. Spending time unplugged and away from screens can also help regulate your nervous system, make your body feel more grounded, and raise your vibration.
