Category: Nutrition

peel the onion claim

nourishfloustg April 28, 2026

What have randomized controlled human trials found about how we may or may not benefit from eating onions? Onions may be a good source of

What should I do if everyone wants to eat different things for dinner?

nourishfloustg April 27, 2026

It’s 5:30 p.m. and you’re staring at the open fridge, wondering what to make for dinner. One child is eating regular pasta. The other person

How to extend your lifespan by 12-14 years

nourishfloustg April 23, 2026

What can doctors do to promote healthy, life-extending lifestyle changes? A seminal paper published in Europe more than a decade ago titled “Healthy Living is

Can vitamin C supplements help reduce anxiety?

nourishfloustg April 21, 2026

What are the risks and benefits of using vitamin C for depression and anxiety? “For adults, emerging evidence suggests that higher daily intakes of fiber-rich

Which potato is the most nutritious?

nourishfloustg April 16, 2026

Are yellow-fleshed potatoes healthier than white-fleshed potatoes? So what about glycoalkaloid toxins? The high glycemic impact of potatoes may increase the risk of type 2

Protein snacks for teenagers (organized by protein intake)

nourishfloustg April 15, 2026

FAQ: Protein and teenagers Do most teens get enough protein? yes. Because protein is found in many everyday foods, most teens consume more than the

How to prevent blood sugar levels from spiking after eating potatoes

nourishfloustg April 14, 2026

Test broccoli, vinegar, and lemon juice to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consuming foods with

High protein raspberry overnight oats

nourishfloustg April 6, 2026

Tired of hearing about protein? Honestly, I am too. Between the protein fortification talk (protein water!) and the obsessive gram count talk, the whole conversation