Category: Nutrition

Quest Salted Caramel Milkshake Blended Coffee Recipe

nourishfloustg June 6, 2026

Some coffee drinks produce a lot of foam, some dramatic drizzle, and some have no plan at all to hit your protein goals. This has

How to prepare for summer

nourishfloustg June 5, 2026

We share tips for preparing for summer, including staying cool, protecting your skin, and planning fun activities for kids. Happy (almost) summer! Whether it’s a

What is the cancer risk from processed meat?

nourishfloustg June 4, 2026

I have quantified the risk of colon and rectal cancer from eating bacon, ham, hot dogs, sausage, and lunchmeat. In 2018, the International Agency for

It’s a hot girl’s summer, but let’s use it as a mobile phone

nourishfloustg June 2, 2026

Hot babes stroll with iced matcha in hand, high-quality nutrition, and SPF on. This version of Hot Girl Summer is less about an overhaul and

Backlash over IARC report that meat can cause cancer

nourishfloustg June 2, 2026

How did the meat industry, government, and cancer control groups react to the confirmation that processed meats such as bacon, ham, hot dogs, and lunch

Is intuitive eating right for everyone? Evidence-based review by nutritionists

nourishfloustg June 1, 2026

Eat intuitively. We are born this way, but at some point we become distracted by external cues, rules, and eating habits that tell us what,

What to do before age 2 to reduce picky eating habits (backed by research)

nourishfloustg May 28, 2026

When you start giving solid food… There was once a saying, “Eating before a meal is for fun.” Now I know that’s not the case.

Is personalized genetic testing worth it?

nourishfloustg May 28, 2026

The overhyped “precision medicine” may only serve vested interests, and consumer DNA testing may be useless, or worse. DNA sequencing (detailing the letters in the