Why is daily meditation important to your mental health?
We live in a busy world and there is a lot of demand for our time and energy. Modern life can often feel like a confusion as we find ourselves living more in our heads and less in our bodies. And it’s important that we have a way of supporting ourselves when challenges are staked […]
Soft belly breathing to invite gently
This is “Soft belly breathing to invite gently“Guided Meditation Script: So, to reduce anxiety,Start by taking a little time to relax your body.Relieves unnecessary tension in the stomach and shoulders,And find a relaxed and wary attitude. Close your eyes nowOr look belowAnd please rest your handsIn an easy way. It will take a little timeTo […]