Love Blanket: Narcissistic Meditation Script
This is “Love Blanket: Narcissistic Meditation Script“Guided Meditation Script: Take a moment to come into a comfortable sitting position, focus on your breath and make the necessary adjustments for comfort. When you’re ready, close your eyes and lower your gaze. Now, gently notice any tension that may be held in the jaw area. Kindly, without […]
Intentional meditation script for self-compassion
This is “Intentional meditation script for self-compassion“Guided Meditation Script: Many of us tend to be perfectionist. Even in meditation, we try to “get it right.” We may find ourselves difficult because we have no experience or have reached the outcomes we think we should have. This is what you need to remember when it comes […]
Safe Place Meditation for Emotional Mindfulness
This is “Safe Place Meditation for Emotional Mindfulness“Guided Meditation Script: Finding yourself in a comfortable position,Please sit or lie down and not get in the way. Start by relaxing your body and focusing on your breath. Take a nice, full deep breath…and exhale. With every breath, raise your stomach and drop it,There’s no need to […]