Love Blanket: Narcissistic Meditation Script
This is “Love Blanket: Narcissistic Meditation Script“Guided Meditation Script: Take a moment to come into a comfortable sitting position, focus on your breath and make the necessary adjustments for comfort. When you’re ready, close your eyes and lower your gaze. Now, gently notice any tension that may be held in the jaw area. Kindly, without […]
Intentional meditation script for self-compassion
This is “Intentional meditation script for self-compassion“Guided Meditation Script: Many of us tend to be perfectionist. Even in meditation, we try to “get it right.” We may find ourselves difficult because we have no experience or have reached the outcomes we think we should have. This is what you need to remember when it comes […]