A comprehensive guide to how to teach children to meditate
In today’s fast-paced, digitally driven world, it’s more important than ever that children are supported by slowing and honing their attention. Mindfulness and meditation are powerful tools for fostering being and happiness, allowing children to benefit from these practices just like adults. That being said, teaching children’s meditation requires a unique approach compared to teaching […]
Embody mindfulness with this ground meditation script
This is “Embody mindfulness with this ground meditation script“Guided Meditation Script: Read slowly and extraordinary. Take 1-2 breaths after each line or comma, and between each paragraph, 2-3 breaths pause. Grounded Body Scan For this meditation, we can stand upright or lie down…In both shapes, the spine is neutral and long.When you open or close […]
Meditation for Writing | Guided Meditation Script
Meditation often reminds us of images of a calm person sitting still in a quiet place. But will meditation become dynamic? Can writing be a form of meditation? There may be debate about that, but when our pen flows without judgment and from a place of transparency, we can experience the contemplative qualities of writing. […]
Loving Body Scanning Fuconsciting Meditation Script
This is “Loving Body Scanning Fuconsciting Meditation Script“Guided Meditation Script: Hello and welcome to this self-simultaneous journey through your body. This is a meditation that guides the body one at a time, while cultivating kindness towards our physical beings. Before we begin, we may find that unkind thoughts arise, even though our intention is to […]
Emotional release meditation script
Some emotions have strong energy that can be overwhelmingly felt. This may be especially true for anger, anxiety, sadness, or sadness. Use this emotional release meditation script to help ease your tendency to identify with your emotions. When strong emotions arise, the body can become tense and unpleasantly activated. You might say something like, “I’m […]
Rain meditation script for difficult emotions
This is “Rain meditation script for difficult emotions“Guided Meditation Script: Use it in any experience, make it a standalone meditation practice and easily bring back your daily life. It is especially useful for difficult feelings and thoughts. Sit comfortably and start bringing your awareness to the current time experience. After closing your eyes, give them […]