Guided Meditation on Acceptance
This is “Guided Meditation on Acceptance“Guided Meditation Script: Find comfortable seats in places where you can’t be distractedFind balance while sitting tall and relaxedFeel the width of your chest while softening your shoulders downPlace your palm on your thighs, or in the most comfortable way for you Close your eyes or stare at the ground […]
Standing meditation script for presence and grounding
Many people believe that the best meditation posture is seated. However, sitting is not the only way. Meditation is an equally powerful way to deepen our sense of evidence and to deepen our awareness of the present moment. This standing meditation script is a short exercise that will help you stop by in this present […]
How do pull-ups increase testosterone levels? Find out the truth!
February 14th How do pull-ups increase testosterone levels? Find out the truth! One of the most commonly performed warm-up exercises, pull-ups have received plenty of attention for a significant reason. Compound exercises that men do intentionally to stretch their muscles can help boost their testosterone levels. Unexpected, right? At first we had second thoughts, but […]
A mindful presence makes the whole body breathing
Breathing mindfulness helps us ground us in the present moment. You can see it pass through a single small dot, such as the tip of your nose. You can feel the rise and fall of your chest. In this guided meditation script, you imagine your whole body breathing and inhale through your entire body. Feeling […]