Outdoor meditation script for peace and grounding
This is “Outdoor meditation script for peace and grounding“Guided Meditation Script: Sit or stand with your back facing the tree. If you feel safe, close your eyes. Feel the trunk of the tree against your body. Think about how the tree simply looks. They have not tried, tried, or judged. It is a living, peaceful […]
This joyful meditation will make you feel grateful
Most of us meditate because we want to be happy. So, don’t you use meditation practice to develop joy? In this joy meditation, you do just that. By bringing mindfulness and gratitude to our body and breath, we know that smiles are always worth it. Joy is not usually the emotions we connect with in […]