Learn to guide relaxation meditation for sleep
Millions of people lose their sleep every night due to antiminative thoughts that get in the way. In this relaxation meditation for sleep, listeners are invited to build new relationships with their thoughts by visualizing them as flowing rivers. We can be swept away by a river or flow from the coast. The latter will […]
Future self-meditation script for a positive future
This is “Future self-meditation script for a positive future“Guided Meditation Script: Start by taking some time to calm your body down. Find a comfortable locationThis will lengthen the spine, but there is a natural curve at the waist (2 seconds). You can close your eyes or open your soft gaze downwards in front of you […]