How to overcome decision fatigue when working towards your fitness goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, both big and small. What should I eat for breakfast? Whether or when to exercise. The first project you should tackle at work. Should I drink more coffee? It’s only natural that decision fatigue sets in after a while. Decision […]
How to know if you’ve found a good health coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, you need to find the right coach, more than just checking off a list of qualifications. How do you know if you’ve found the right health coach for you? Beyond the obvious qualifications, what are the qualities […]
How does aerobic exercise lower testosterone? 4 tips for doing aerobic exercise for T levels
May 15th How does aerobic exercise lower testosterone? 4 tips for doing aerobic exercise for T levels The relationship between aerobic exercise and testosterone is more complicated than you might think. This widely recognized form of training has many health benefits, but its ability to boost testosterone is not black and white. Most people engage […]