Comprehensive Guide – Groovy Keto
While the keto diet often focuses on macronutrients like fat and protein, the importance of electrolytes, especially sodium, is often overlooked. Sodium plays a vital role in many bodily functions, and managing it is especially important when following a keto lifestyle. This guide will take a closer look at the role of sodium in the […]
The Essential Guide to Staying Healthy – Groovy Keto
One essential nutrient that’s often overlooked on the keto diet is magnesium. Magnesium plays a vital role in many bodily functions, and its importance becomes even more pronounced when embracing a keto lifestyle. In this guide, we’ll explain why magnesium is important on the keto diet, how to get enough, and what potential benefits and […]