Morning vs. Night Skin Care Routine
Morning vs. Night Skin Care Routine When considering skin care, it’s essential to know that timing is important. Your morning and night routine is all about the products you use and how and when you apply them. The order in which you apply these products plays an important role in how they work on your […]
Is turmeric good for hair growth: 7 impressive benefits and how to use it?
Hair thinning, hair breakage, and slow growth can be frustrating problems. But can you really use something like turmeric for hair growth without knowing its benefits and risks? Of course not! Before you try turmeric for your hair, know its benefits and risks. In this article, we will discuss turmeric and its benefits and answer […]
5 nutrition “facts” that are actually nutrition myths
Today’s blog is a follow-up to “Incorrect Nutrition Facts Labels Part 1” published earlier this year. Nutrition science is a dynamic field and we are constantly learning and discovering new things. As a dietitian, it is my job to stay current with the latest evidence and base my practice on it. Over time our understanding […]
Can outdoor dining improve your health?
Local restaurants are a great way to enjoy delicious foodBut the fun dining options don’t stop there. Outdoor dining You can stay healthy even when you don’t feel like cooking. Choose where to eat. Learn more about the benefits of dining outdoors and see if it can help you achieve your personal health goals or […]
Keto Blueberry Bread (3.9g net carbs)
This Keto Blueberry Bread is a deliciously moist and tender keto pound cake with just 3.9 grams of net carbs per slice. Plus, the recipe is dairy-free, making it the perfect paleo blueberry pound cake. I love making keto breads like keto cinnamon bread, keto chocolate pound cake, and keto orange pound cake. I almost […]