The world’s largest study on fasting
Buhinger’s modified fasting program is put to the test. A century ago, fasting (“starvation as a cure”) was described as “the ideal tool for human pigs…” (fat-shaming is not a new invention in medical literature). I’ve covered fasting for weight loss. Nine video series cover it extensively, but what about the other purported benefits? There’s […]
Calf Amazon Favorites
Here are some of my favorite items we own and some of our best sellers. I am a regular customer of Amazon Prime membership, and I used it a lot right after I finished renovating my house. I bought everything I needed to organize my new pantry, kitchen, and bathroom drawers. Plus, I love that […]
The economic struggles of the middle class: rising costs, stagnant wages, and widening inequality.
One of the most important issues for middle-class people is the rising cost of living and stagnant salaries. Fiscal problems are growing as the prices of basic needs such as housing, health care, and education are rising, and middle-class people are expected to maintain their standard of living and maintain steady growth in salaries. I […]
Date Energy Ball Recipe
Sometimes your body craves sweet things. Usually when your energy levels are low and you feel tired. When I’m busy or working out a lot, I like to have Date Energy Bites made with Eat Beautiful recipes on hand as a healthy alternative for a quick pick-me-up. Dates are in season in the fall, so […]