Does it matter when you consume protein? Anabolic window theory says YES
No one disputes that what you eat plays an important role in your overall fitness, body composition, and athletic performance. To build muscle, you need to eat a lot of protein. But what about when you eat it? Many trainers and fitness experts refer to the post-workout “anabolic window” and say timing your nutrition (like […]
Simple crispy sugar low -carbohydrate ketgranola recipe
Homemade granola with free keto low -carbohydrate sugar can be made quickly and easily in a slaker or oven! 3 grams of carbohydrates of one meal. Ketoshgar Free Granola This is a crunchy granolas knack that is easily made in a crockpot and is perfect for a snack while out! By cooking slowly, my life […]
Advanted cane factory
My friend JD and I disassembled the stick factory last week. He brought some citric acid and made a solution with a 5 gallon bucket. This is what the gear looks like before soaking: And this is 3 days later: It looks like a new cast iron. It’s pretty wonderful. Most of the outside of […]
Veger: Spicy Noodle Soup Recipe
Veger is here! So, you may be looking for a new vegan recipe. I’m not vegan, but many of my meals and snacks are vegan-friendly. If you’ve read my book Eat Beautiful, you’ll find it’s packed with ideas for plant-based recipes. At this time of year I love to warm up the spicy soup and […]
How much light does a plant actually need?
If you’re new to growing houseplants, just searching for care instructions can lead you down a rabbit hole full of confusing terminology and conflicting information. We all know that light is essential for plant survival, but how much light do you need? What does “dim light” or “bright indirect light” actually mean? Here’s what you […]