Is pea protein as effective as whey? 5 reasons to try this plant-based protein
When you hear the words “good source of protein,” what foods come to mind? Boneless, skinless chicken breast? Medium rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas? It may not be the first time you’ve thought of it, but pea protein is an excellent option for those […]
See all beauty products in your Amazon Winter Sale cart
We may earn a commission from the links on this page. Each product featured has been vetted and selected by our editors. Good news. There’s still time to shop the Amazon Winter Sale. Bad news. This campaign ends on January 12th. There are less than 3 days left to take advantage of an unprecedented beauty […]
7 things to keep in mind when reading poetry
Poetry may seem scary, but all it really asks of us is to slow down, be curious, and notice. It’s a lot like meditation! Here are seven mindful tips to help you discover the nurturing practice of reading poetry. Poetry is a quiet sanctuary for the soul. Its rhythm and vivid images immerse us. By […]
Low -carbohydrate hill intermittent fasting food 3rd week
Easy low -carbohydrate, keto, fasting meal plan! Low -carbohydrate horn fasting meal plan Can your New Year make more meal planning? If so, have you discovered that if you have an unexpected trip to your family or an unexpected trip, it could be challenging? I go there, especially if you and your spouse run your […]