Mindful Racial Healing by Tovi Scruggs-Hussein
Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness movement. As the mindfulness community is at the forefront of helping people develop emotional intelligence, compassion and awareness of both self and others everywhere, this series cultivates cultural humility and […]
How to find confidence and new paths when you feel inadequate
“Let’s start where you are. Use what you have. Do what you can.” ~Arthur Ash It was a quiet night on the boat Quay. The sun set, casting warm golden shades over the water, and the air smelled faintly salt and the food on the streets. I was sitting on the riverbank with my best […]
Carolyn Bessette-Kennedy’s untold story of the go-to nail shades and cranberry lip combo
“Carolyn Bessett Kennedy was my red lipstick icon. She casually wore it with her bare face and rubbing hair,” Annabelle Jones said in a timeless style of muse. He is famously written in telegraphy. “But no matter how hard I tried to emulate her indifference, Red always felt unnoticeable and sultry. I know I’m not […]
How Bounce Storage Can Improve Your Travel and Happiness
While traveling, whether it’s a fast vacation or an extension adventure, the last thing you want is to be overwhelmed by a heavy bag. Bounced luggage storage revolutionizes the way travelers explore cities around the world, offering convenient, safe and affordable ways to store their bags and experience their destinations. With over 15,000 locations […]
Find Harmony: Reduce Noise Pollution as a Community
The horn can take a break. You can only take a break if effective measures are taken to reduce noise pollution. We live in an increasingly loud world. From the squeals of traffic and bustling construction sites to late-night parties and barking dogs, noise pollution is the reality that we all face. However, we often […]
How to defeat the winter blues
During the winter months, mentally it can be difficult to overcome. Putting yourself in summer mode will improve your mood. Below are my tips on how to defeat winter blues, including light therapy and tropical thinking. Resignation planners always ask, “What is your dream of resignation?” Some people say they play golf every day, travel […]
Lentil salad
This lentil salad is packed with flavors filled with crispy fresh lentils, crunchy vegetables and tangy feta. This lentil salad is perfect for lunch or dinner throughout the week! My go-to recipe for making the ultimate lentil salad that packs serious punches with delicious nutritious ingredients. Please read more! Maven’s simple tips Please choose the […]
Jack Cornfield and Trudy Goodman – Heart Wisdom – EP. 277 – Be apart and gather together: impermanence, romance, attachment
In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams! Learn how to thrive with love: The Secrets of Buddhism that will change the relationship between Jack Cornfield and Trudy Goodman – Join now! “When you’re actually mindful, you can choose your direction, imagine, […]