Elana has passed away
It is very sad to share the news that Elana passed away on February 8th, 2024. It is a traumatic and tragic loss for her family, friends, and the entire Elana pantry community. Elana was a creative beacon, always looking for ways to help people and make the world a better place. She founded two […]
2/21 Friday Favorites
Hello friends! Happy Friday! What are you doing this weekend? It’s Rodeo Lake (it’s AZ’s and I love it). Enjoy Tucson adventures, fun with friends, and enjoying the weather like this spring. Now I’m sending sunlight to my frozen friends! I’m currently doing a round of Equilife Detox and I feel great. I was planning […]
Bhnn Guest Podcast – EP. 196 – Body Mindfulness with Gil Frondal
Gil Frondal, a well-known Buddhist teacher, outlines that connection with the body is the gateway to the present moment. Today’s podcasts are brought to you by Betterhelp. Try online therapy at betterhelp.com/beherenow. This time on the BHNN guest podcast, Gil Fronsdal looks like this: In the present moment, we find Dharma here, and we find […]
Tate McRae’s Weightless Foundation 2-Stage Hack
Considering a performer who directs stages like Tate McRae, we might assume she has a long-term foundation that is completely upset during her high-energy performances. But in a new video documenting her beauty routine for Allure, the 21-year-old “greedy” singer actually keeps her base makeup amazingly natural It has been revealed. “I’ve actually seen this […]
The value of doing nothing in a super productive world
“Let me bore you a little. In our world of distractions, we’ll create some space for anything.” ~Unknown My roommate sat in the kitchen, eating his late cooked dinner at home, commenting with a half-scattered smile. “Oh, you’re still alive.” The words hang in the air, awkward and playful, but stingly sharp. They repeated something […]
8 common houseplant pests prevention, identification and removal methods
Regardless of the season, filling your indoor space with houseplants is a great way to bring nature inside and intake garden treatments with the warmth and comfort of your home. Putting plants in your home feels refreshing and cozy…yak! Pest invasion is fairly common, but today we learn how to prevent, identify and remove pests […]
How to make an easy tuna sandwich
Let’s show you how to make an easy tuna sandwich! My healthy tuna sandwich is a nutritional powerhouse that fuels you from lunch to dinner. Serve with arugula with whole grain bread. I recently had a conversation with a guy checking out at the grocery store. From sardines to wild salmon, smoked oysters and albacoa […]
Low Carbohydrate Keto Intermittent Fasting Food Week 9
Easy low-carb, keto, fasting meal plan! Low Carb Keto Fasting Meal Plan When you know exactly what you’re making for dinner and know that the whole family eats it, don’t you just like it? Isn’t it a great feeling to have a shopping list to keep you targeted at the market when you’re planning a […]
Refreshing Chilean cashew tofu skewers
Very crunchy and very flavorful, these crisp cashew tofu skewers of chili peppers really offer that incredible element! The tofu is cooked in a vibrant and creamy cashew sauce and topped with crispy, chopped cashew nuts and fresh herbs for a complete flavour explosion. It’s very good. After making these honey chili crispy grilled chicken […]