25 High protein morning breakfast ideas for kids (easy + healthy)

25 High protein morning breakfast ideas for kids (easy + healthy)

Favorite kids…cereal and oatmeal 16. Overnight oats: Mix 1/2 cup of old fashioned oats and 1 cup of milk (dairy or non-dairy) into a small mason jar (add half of the protein powder if necessary to get an extra boost). Cover and place in the fridge overnight. Add morning topping options, such as sliced ​​fruit, […]

Over 70 Stress Quotes: Navigate stress with wisdom

Over 70 Stress Quotes: Navigate stress with wisdom

Chronic stress is a cause of considerable emotional and mental distress. Unchecked, stress manifests itself as a physical illness of the body. In fact, stress is a major cause of morbidity and mortality. Inspired by stress quotes, mindfulness and meditation can greatly reduce stress for a healthier and happier life. May the following quote about […]

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