Single Serve Protein Brownie (20g Protein, No Protein Powder, 5 Ingredients)
This single serve protein brownie is a simple and delicious protein snack made with five ingredients and packed with 20 grams of protein per serving of just 240 kcal. The entire recipe is right below, but don’t miss out on all the more tips, including process shots, ingredient swaps, tips and more! Cook ModePrevents the […]
Hard Cider: Hard Way
I’m reading that it’s not cultivated by Andy Brennan, a New York cider maker. His approach to making cider is fascinating. Instead of using cultivated apples, he makes most of the cider from the fruits of wild apple trees growing in old farms and forests. Modern apple growth is a large company, transformed into highly […]
Sugar-Free Low Carb Keto Nut Free Angel Food Cake
This delicious, fluffy, light and airy Keto Angel Food Cake is sugar-free, keto, nut-free, grain-free, gluten-free! Made with just 8 ingredients, it only has 61 calories with 3 net curves per slice! I share my best tips and tricks so you can get the best results too and make sure you make the perfect keto […]
Gardening is four ways to help you feel healthy and well-being
Connecting with nature is a powerful tool, and research suggests that several hours of gardening each week can have a positive impact on mental health. In some parts of the UK, GPS is beginning to use “green prescriptions” that include treatment community gardening to help patients manage issues such as anxiety and depression. While there […]