Bhnn Guest Podcast – EP. 205 – This life is breathing in, guided meditation with Joanna Hardy
Returning to the breath shelter that exists from birth to death, Joanna Hardy guides listeners through breath-based practices of grounds and conjugation. Today’s podcasts are brought to you by Betterhelp. Try online therapy at betterhelp.com/beherenow. In this practice-focused episode, Joanna guides the listeners. Following the recognition of the whole French body, the first foundation of […]
When healing feels lonely: What I know now about peace
“Doing the trigger is not healing. Healing can trigger, allowing you to move pain, patterns, stories and walk towards another end.” ~ Vienna Farrahon I thought I understood that. For a year, I was doing “inner work.” I did daily meditation, breathing work practice, journaling and yoga. I was reading all the books. I was […]
How to organize your bathroom drawers
The messy drawers can feel like a devouring game. Here are some tips on how to organize your bathroom drawers and accessories for simplicity. When I renovated my house in 2023 and came up with the idea of a major bathroom, I sought “the widest vanity with the most possible drawers.” I love drawers and […]
Low Carbohydrate Keto Intermittent Fasting Week 18
Easy low carb, keto, fasting meal plans. Low Carb Keto Fasting Meal Plan Remove the guessing work from your meal plan! More than ever, we need to stay home and cook healthy meals for our families. Don’t make you feel stressed, start our meal planning service instead! All the work is done for you and […]
GLP-1 and Ozempic: Are they the same?
Is the GLP-1 the same as the Ozempic? If so, you are one of many people who are interested in these health and how they relate to weight loss. People often use GLP-1 and Ozempic interchangeably, but they are two different things. One is a hormone, and the other is a prescription drug. In this […]
Use these 10 tips to reduce vacation planning stress
Planning a holiday should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, accommodation, budgets and expectations can quickly accumulate. Instead of peace, you are leaving the task of juggling your energy draining. These 10 strategies can help you take a stress-free vacation by mitigating the planning […]
How to Make Peaches – The Ultimate Guide?
Whether your peach trees are full of fruit or you score a lot at the farmers market, canned food is a great way to make the most of them. Peaches are one of the sweetest snacks of summer and burst with flavour and juiciness, but their seasons don’t last long. Canned food helps reduce waste, […]