Meditation to clarify motivations for using technology
Motivation to use technology can also point to ways to develop healthier relationships. In today’s practice, Jay Vidyalty leads us to identify motivations and ways of establishing more balance and intentions in our use of technology without feeling guilty. Recent research has confirmed that the constant presence and use of technology in our lives is […]
How to Meditate in Bed: Start your day with this peaceful practice
This article has been reviewed for accuracy and fairness by the Mindful Editor, but some of the material in this article was generated by AI. Read this statement to learn more about AI practices and why we sometimes use AI to generate content. We often imagine standard meditation practices performed in a sitting position, but […]
The biggest changes often come from difficulties
“When we can no longer change the situation, we are challenged to change ourselves.” ~Viktor Frankl There are often moments in life that completely change us without our consent or preparation. Trauma, loss, sadness – don’t wait until they feel ready to process them. Instead, they arrive unexpectedly, pinning us to the wall and demanding […]
Mother’s Day Gift Guide
Find the perfect gift for every mom in your life with my curated Mother’s Day gift guide. Mother’s Day is around the corner on Sunday, May 11th, and is the perfect time to celebrate the incredible women who shape our lives. My favorite part of being a mom is being cuddled with my boys. They […]
Healthy Single Service Chocolate Chip Cookies (No Grain + No Added Sugar)
This healthy single serve chocolate chip cookie is dated syrup, gluten-free, and ready and naturally sweetened in minutes! It’s a perfect, healthy yet delicious snack. If you’re looking for a healthy single service dessert, my Almond Flocha chocolate chip cookie is the perfect choice! Made with date syrup, it is naturally sweetened and packed with […]
IV Therapy 101: Benefits, Risks, and What to Expect
IV therapy for nutrients: a holistic approach to wellness IV therapy is quickly gaining popularity, especially among young people who are looking for innovative ways to boost energy, improve health and promote recovery. But what exactly is IV therapy? Is it worth the hype? Explore the intravenous nutritional therapy in and out of it and […]