If you continue to sleep in meditation
One of my more popular guided meditations in the Insight Timer app is intended to help people fall asleep. I’ve listened 900,000 times in the two versions I have available. Many people struggle to switch minds at night, suggesting that meditation can be helpful. Unfortunately, many people find that meditation switches their minds when they […]
How to model mindfulness when talking to children
The kids are very perceptive. So how can you give feedback while modeling mindfulness, calmness and kindness? Mindfulness Director and Educator Alex Zernick shares proven tips for effective, mindful communication, both in the classroom and at home. summary Mindfulness Modeling When we communicate with children and students, research is a educational tool that supports. Giving […]
Cold water immersion: ice bath for the body and mind
Cold water immersion, commonly known as ice baths, has become a social media sense and wellness trend that is accepted by people of all ages. Many, from athletes to holistic health enthusiasts, have turned to this practice the benefits of physical and mental health. Explore the science and overall value of cold water therapy and […]
Low Carb Keto Italian Brush All (Stuffed Beef Roll)
This Keto Italian brush all recipe is the perfect Italian dish for special occasions holidays! It’s essentially a stuffed flank steak with Sicilian flavour and is easier to make than you think! Sicilian Beef Brush Alo: My Family Plush Frank Steak Roll (No Eggs!) There are a few Italian recipes that go beyond the plate. […]
Peanut Butter Crunch Smo Cookies
These crispy peanut buttersmo cookies are sweet and salty to the Campfire classic and have a terrible twist. I absolutely love a good smore. And if we have a campfire in our backyard, you bet what you bet. So when I set out to create these cookies, I knew I needed to include chocolate and […]
10 Days Only – 14+ A life-changing tool for one price!
If everything feels like too much these days, I’ll get it. Sometimes life feels like a malfunctioning game. As soon as you tackle one issue, another pops up. That’s tired. Sometimes it’s irritating. And that’s why I’m so happy to finally share this with you… The release date of the bundle! yay! For Yay, I […]
Lampleaf Oil: Like Green Gold in the Kitchen
Whether you’re foraging for your own lamps – native North American onions, a spring craze – you can enjoy the strength for months by buying them in the market and extending the fleeting and precious seasons by making lamp leaf oil. The vibrant, lush oil can be frozen in jars and scooped out if necessary. […]