Explore three techniques at this meditation buffet
In this week’s practice, meditation teacher Toby Sora will be walking through three different types of meditation and explaining that all techniques are in common. Have you ever wondered why there are so many types of meditation practices, why some of them seem to contradict each other in their approach, style, and even objectively? In […]
Eight lilies blooming throughout the summer
The brightly colored flowers of lilies are noticeable to bring elegance and bursts of colour to your backyard garden, and often grab the eyeballs with dramatic petals and graceful shapes. Most traditional lilies produce flowers for a short period of time, but there are several varieties that offer extensions that bloom throughout the summer. As […]
10 Blueberry Breakfast Recipes
I share some of my favorite blueberry breakfast recipes and help you increase variety and health in your breakfast routine. 10 Blueberry Breakfast Recipes A secret to kicking a great day? A delicious breakfast with high nutritional value, filling. I try to put fruit in every breakfast I make and berries are one of the […]
Spanish Packing List
This summer I will share some of what I packed for my trip to Spain and European adventures. Hello friends! how are you? I hope you’ve had a great day for now. Queue Mariah Carey *It’s tiiiiiiiiiime *. Because we escape the burnt Tucson oven before it even begins and go on some adventures. (To […]
Your Down – Care Guide: Foods to Keep Your Summer Vibe in Balance
Do you want a healthy vagina this summer? Not only does it change quickly from a wet swimsuit, but it also means caring for vaginal health from a dietary perspective. We break down foods that are perfect for pH balance that will help carry you through summer months. Summer brings unwanted changes to bikini, beach […]
Low Carb Ketoberry Cream Cheese Coffee Cake (Gluten Free)
This beautiful low carb berry cream cheese keto coffee cake recipe starts with a wet cake batter and topped with a delicious cream cheese mixture served with fresh blueberries, raspberries, blackberries and an incredible cinnamon strose rosel topping! Only 5 net carbs per serving! Low carb keto coffee cake Mother’s Day is right there! Surprise […]
10 things, no one will tell you about starting a vegetable garden
Learn the dates of frost and plant accordingly. In most areas, the first and last frost dates set the planting schedule. The idea is that you don’t want to hurt small, frosted buds. Moreover, if it is not warm properly, or if the soil is still too flooded, it may drown, the small seeds are […]
Soak in the summer sun safely with these four simple strategies for summer comfort
Summer is approaching and ready for its vitamin D absorption. While absorbing the summer sun comes with perks, you also need to be aware of the skin and health issues that it can cause. Below are four strategies to keep you safe and cool. 1. Wear protective gear Most people think that sunburn is […]
The impact of Gen Z on workplace leadership
In a rapidly changing era of contemporary work, Generation Z, born between 1997 and 2012, joined the workforce with fresh expectations and a unique leadership approach. Gen Z’s leadership is characterized by the qualities of integrity, transparency and value-based principles. recently Deloitte Survey 67% of Gen Z employees prioritized findings of employment in companies that […]
Protein Mug Cake (4 Ingredients, 16G Protein, 146 Calories)
This protein mug cake is a low-calorie, high protein single serving cake that is ready in 5 minutes, using only four healthy ingredients. While you don’t need protein powder or flashy ingredients, you’ll find the texture of the most decadent, muddy, muddy chocolate cake to fix your chocolate cravings. […]