The first seedling nectarine!
Four years ago we purchased various stone fruits from the grocery store and placed the seeds in the fridge to germinate them. We were renting it at the time, but we didn’t take care of the potted trees in the heat of the summer and in the movements of our plants. We also managed to […]
I’ve been a beauty editor for 15 years and this is my favorite mascara
Looking back at my years in the beauty industry, the first thing that comes to mind is innovations that change specific games, such as dry shampoo, clear sunscreen, and tube mascara. The latter has taken me to this review of a product I’ve been using for years and has recommended it to almost everyone I […]
Healthy sleep cannot be forced. Try this sleep meditation instead
Are you getting enough healthy sleep? If you are like many of us, your answer is no. All day it’s not that easy when you’re going, going, going, and at night, going to shut down. Ultimately, the sleep worry paradox begins: thinking about sleep is in the way of sleep. And not getting the rest […]
A daily guide to better posture and relieving back pain
Back pain has become one of the most common health complaints among adults, and is often fueled by poor sitting time, screen time and posture habits. Whether you’re working from home or spending a long time behind the wheel, leaning forward and spinal inconsistencies can lead to permanent discomfort and even long-term complications. Fortunately, some […]
Your comprehensive guide to maintaining a confident smile for life
A confident smile is more than just an aesthetic asset, reflects your overall health, boosts your self-esteem and leaves a lasting impression in both your personal and professional environment. Whether you are in your 20s or enjoying retirement, your dental health plays a key role in how you feel and function. This guide will explore […]
Intermittent fasting for body and digestive health: a general perspective
Intermittent fasting has gained traction as a powerful wellness practice that is accepted by people of all ages, as it has a profound impact on physical, mental and mental health. From improving digestion to improving mental clarity, this natural health strategy is perfectly in line with your overall life. From a general health coach perspective, […]
Summer travel clothes
Discover the best summer travel clothes to stay cool and comfortable – and cute! From soft and breathable fabrics to trendy styles, I share warm weather wardrobe essentials and summer travel packing list for my vacation. Alex Gauze Dress with Curve Design This is the summer travel season! Thomas and I will be on a […]
The ultimate guide to smoothies after workouts
Share lots of tips for post-exercise smoothies! If you want to buy a smoothie for convenience, I still love and use the daily harvest and buy urban remedies from Whole Foods. Hello friends! I hope you have a wonderful morning. We’ve done a lot of exploration. We’ll share some highlights in our favorite posts this […]
Keto Strawberry Protein Frozen Yogurt Ninja Cream
Not only are you looking for low-carb, sugar-free ice cream, but if you have a little less fat and added protein, it’s the best dessert! This Keto Strawberry Protein Frozen Yogurt has 16 grams of protein and only 3 grams of fat! Ninja Cream Protein Yogurt This easy keto protein frozen yogurt recipe from Ninja […]
Hum Together 2025: Practical Principles
At Ham, we live by the principles of curiosity, collaboration, diversity, influence and positivity. Recently, our teams came together to celebrate these values and made them happen through team activities, shared meals and wellness classes. We also celebrated the Ham community (yes, you!) and were able to hear from our group of customers. The day […]