thank you, "And just like that…" To blame middle-aged hair cliches
When she was 45, my mother cut her breast-length hair into a fairy. She told me at the time that her long hair looked bad for “women of a certain age.” I don’t know if she really believed in the rules or if she felt it wasn’t her place, but that didn’t matter. This moment, […]
Should you give your child’s growth supplement? Here’s what you need to know.
Inside: Are drinks and vitamins really working to make the height higher for kids? Find out what it is and whether it’s worth it. Do you claim to help children grow by watching special drink mixes and vitamin commercials and ads? I remember realising them a few years ago. As a petite mom of two […]
Beyond Coping: How to Heal Generation Trauma with Breath
“Healing doesn’t mean that the damage never existed. It means that the damage no longer controls our lives.” ~Akshay Dubey During a chaotic day at Philadelphia Public Schools where I worked as a counselor, I realized. A young student sat across from me. Her body language reflects the anxiety patterns I was familiar with. The […]
Meditation to help you make some decision – Baig or small
In this week’s practice, meditation teacher Toby Sora will guide us into practice to help you clarify when you face all kinds of decisions. While you may not think that mindfulness is a resource that supports decision-making, moments of intentional silence sharpens our mental clarity and helps us identify which choices we feel are most […]
Austin Home has Texas gardens
May 29, 2025 Happy dance! Design Magazine Austin Home recommends my upcoming book, Gardens of Texas, with issues of water and land in the summer of 2025! I am honored to see it included with other “new books by Austin Creatives (it) revealing the mind, strategy and soul behind a great space.” In “Fresh Off […]
Celebrating food, culture and Aapi month with Remy Morimoto Park
We were able to talk about Remy Morimoto Park and food, culture and AAPI month. Enjoy this interview and a recipe for crunchy pad thai-inspired salad and flavored soup. Tell us a little about yourself and your work. I am the author of Vegan Cookbook and creator of Health and Wellness content. I was in […]
5 Best Shampoos for Hair Removal – 3 Remedies that Actually Work for Healthier Chains
According to the Cleveland Clinic, more than half of all women experience significant hair loss at some point in their lives. Whether the time has already come, or whether you are the type of person who takes precautions for your health and beauty (smart!), you will want to start using shampoo for hair removal. Shampoo […]
What is the deal with beef fat? Is that actually good for you?
Beef tallow is everywhere in tiktok and Instagram food. But what exactly is beef tallow? Is it good and safe for us? Dive into this buzzy wellness topic. When it comes to skincare, many of us try everything to pursue a perfect, shining complexion. But is the rendered animal fat going too far? Beef Tarow […]
Is juicy good for you?
vogue german image credits @ camilla akrans Juicing has become a wellness staple with promises of glowing skin, rapid detoxification and increased nutrients. But is juicy really so good for you? Let’s talk about the real advantages and disadvantages of juice, especially when it comes to getting gorgeous and radiant skin. In my book Eat […]