Chris Grosso – Indie Spiritualist – EP. 138 – A divine shaped hole with punk rock, ego and reikappo
Mixing hardcore punk and spirituality, Reikappo encourages listeners to shrink their ego and offer something bigger than themselves. This episode is brought to you by Betterhelp. Try online therapy at betterhelp.com/beherenow. This time, indie spiritualists, Chris and Ray delve into: the powerful intersection of hardcore punks and hardcore punks living around society is inspired by […]
Guided walking meditation to enjoy the day
This short walking meditation from Jon Kabat-Zinn encourages the acceptance of mindful awareness on all scaffolding. Walking meditation is not about going anywhere on foot. Instead, you are completely on the step completely here where you are. I’m not going anywhere until the next step. Nothing will arrive except on a continuous arrival at the […]
Vegan and Iodine Deficiency
Most plant-based milk is not fortified with iodine. “Normal thyroid function requires proper dietary iodine.” In fact, the two thyroid hormones are named after the number of iodine atoms, including T3 and T4. “It can be safely and intermittently consumed, given that iodine is stored extensively in the thyroid itself,” so there is no need […]
Do I need a collagen supplement?
Image Credit @Zoe McConnell’s Diversity As a “nude master,” much of my job focuses on skins. And I always take an inverted approach to great skin so that you can tell if you’ve read my book Eat Beautiful (already linked). Collagen is the most abundant protein in our body. It is responsible for providing structure […]
Trauma in our organization and how I can free myself
“I feel like I can see it all over my body,” I told my peers after the final session exchange. As part of my continued growth and development as a practitioner, I regularly participate in somatic therapy exchanges with small groups of peers. Once our last session was complete, I sat with a quiet, stable […]