Four Sacred Gifts with Dr. Anita Sanchez – ep. 11 – A drug of suffering with Yoruba elder, Iya Tahirah Abubakr

Yoruba Elder Aiya Tahira Abubakr offers deep medicines of suffering and wisdom about how personal and ancestral pain can be transformed into beautiful expressions of creation. This time, Anita and Iya discuss with four sacred gifts. IYA grows up as a co-cropper’s daughter and goes beyond the beauty of the life of rural Mississippi villages, […]
24 July 4th nail ideas fly sparks

Whether you spend a day hovering over the grill with friends or trying to resist the onslaught of sales while chilling at home (we don’t blame you), you may already be considering a manicure of your choice over a long weekend. After all, the 4th July nails come with built-in color schemes. It’s easy to […]
Carrie Coon admits that her lack of Botox booking a specific role

If you adjusted for the final season of White Lotus, you were probably amazed by the ultra-luxurious scenery, complex family dynamics, and the overall anxiety that consumed the drama-filled season, but we were particularly surprised by the emotional and provocative performance of actress Carrie Kuhn. In Kuhn’s Raw Real Storyline, performing opposite Megan Fahi and […]
Hashimoto’s disease (hypothyroidism) is treated naturally through diet

What are the results of a placebo-controlled trial of half-daily powdered black cumin in Hashimoto’s patients? “Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, is an organ-specific autoimmune disorder.” Our bodies attack thyroidism, which often leads to hypothyroidism due to the destruction of the glands themselves and scarring. We know that identical twins have a genetic […]
How to propagate black-eyed Susan?

Black-eyed Susan, renowned for its long flowering times, drought tolerance and ability to thrive in a variety of climatic conditions, is one of the popular flowering plants in the United States and Canada. With golden yellow petals and a dark center, Rudbeckia Hirta instantly lights up your backyard. As mentioned before, this perennial is hardy, […]
The truth about self-worth: we don’t need to acquire it

“Success isn’t about what you do. It’s who you are. It just exists. ~Unknown On my third trip to the emergency room, I lay in a hospital bed, 10 weeks of pregnancy and 9 kilograms lighter. That day, I vomited for 47 hours. My body felt empty, but the nausea never stopped. IV dripped liquid […]