Why is everyone talking about the scent of the summer sun?
Called “Bottle Sunshine,” the solar fragrance offers an instant endorphin boost and upgrade to your summer scented wardrobe. What is the scent of the sun? Although not a new concept, the “solar fragrance” category is considered a relatively new genre in the wider perfume world. “These fragrances evoke the feeling of being kissed by the […]
Smart Gardening: How Gardens Help Diagnose Tomato Plant Problems
Tomatoes are a favorite in many home gardens, but they can also be a variety of issues that can affect your health and appearance. Fortunately, Gardenai makes it easier than ever to identify plant problems early. By analyzing visual symptoms, Gardenai helps gardeners quickly diagnose common tomato diseases and other problems. Save time, reduce speculation […]
Ultimate Vegan Gluten Free German Chocolate Cake
This vegan sugar-free German chocolate cake is rich and moist, naturally sweet with the date. Made with oat flour, coconut, pecans and creamy cashew coconut frosting, it is a totally luxurious and healthy dessert that tastes perfect for any occasion. This vegan gluten-free German chocolate cake is everything you like about the original. Rich chocolate […]
Normal Magic: Find faint light and hope in everyday life
“If today gets harder, remember that the smell of coffee, the way sunlight bounces out of the window, the sound of your favorite person’s laughter, the feeling when the song you love comes out, the colour of the sky at dusk, and that we are here to take care of each other.” ~NANEA HOFFMAN Beach […]
Funfetti Protein Pancakes (No protein powder or cottage cheese)
Inside: Get a fun and easy recipe for Funfetti protein pancakes. Protein powder, cottage cheese, or bananas do not use 10 grams of protein per serving. Like my protein pancake idea, but don’t you like the flavor of cottage cheese? i got you! These pancakes use Greek yogurt instead. The protein isn’t that expensive, but […]
Eat to control cancer metastasis
Randomized controlled trials have shown that lowering saturated fat intake may improve breast cancer survival. Metastasis is the main cause of cancer-related deaths. Cancer is killed because it spreads. For example, the 5-year survival rate for women with local breast cancer is nearly 99%, but only 27% for women with metastatic cancer. However, despair is […]
Last stop: Barcelona, Spain
We disembarked our cruise ship in Barcelona, Spain and spent the day there before heading home the next morning. This is how I got 20,000 steps! Check out our Explora II Cruise post. Barcelona, Spain It’s always sad to get off a cruise ship! It feels like your home during the day you are at […]
Top picks for Nordstrom Anniversary Sale
Share my top picks from the Nordstrom Anniversary sale! Hello friends! how are you? I hope you’ve had a great morning so far! The girl and I are on some adventures and I will be taking part in training in the sculpture society this afternoon. Today, let’s chat about the Nordstrom sale! It’s the third […]
Level up your coffee game: 5 trendy recipes with a healthy twist
Healthy coffee with a twist? You bet! The coffee was just upgraded. From protein lattes to intestinal-friendly brewing, here are five delicious healthy coffee recipes. Spoiler: Two-functional Ham Nutrition Core Strength Protein Powder. Is your coffee really good enough? Your coffee is cute, but what if it pairs with the right ingredients to burn fuel […]
As a coach on the college basketball team, I highlight the idea of sustainable success
In 2012, when I was coaching the University of Kentucky women’s basketball team, we first came in the SEC at the end of the season. Our record this year was 13-3. But we also lost the game against Alabama. This is the team that finished 3-13 the final time of the season. The worst […]