Sufi Heart with Omid Safi – EP. 38 – The Mysterious Teachings of Ibn Arabi
Omid Safi discusses Sufi teachings from an Andalusian sage named Ibn’Arabi, one of the greatest mystics of Muslims. “When Ibn’Arabi comes, he sits with himself. When he hears, he hears everything about himself. It is when he stands up with himself. Everything he can give him all love. – Omid Safi In this week’s Sufi […]
Are sweet potatoes keto? Carbohydrate & Keto Alternative Guide
If you are exploring the UK keto diet, you may have come across conflicting information about whether sweet potatoes are keto-friendly or not. A ketogenic diet is a low-carb, high-fat feeding scheme designed to shift the body to a state of ketosis that burns fat for energy instead of carbohydrates. Usually, keto followers aim to […]
Keto diet banana
Introduction: Bananas & Keto – Amazing Combo? Keto Diet (short for Ketogenic) is a high-fat, low-carb feeding plan designed to push your body into ketosis. This is a metabolic state in which fat becomes the main source of energy instead of carbohydrates. To achieve and maintain ketosis, most keto diets limit your net carbohydrate intake […]
How to wear clothes has become a love letter to myself
“Style is a way to say who you are without speaking.” ~Rachel Zoe I wasn’t going to find myself. One day I looked in the mirror and thought, “Wait, when did you stop looking like me?” It was after a breakup – the kind that leaves you with a mist and emotionally rooted thing that […]
Grammy + P-Camp 2025
While we were in Europe, the boys together with my parents called it “Grammy and Pea Camp.” This is all the fun things they wrote by my mother! This post was written by my mom, Barbara! When the maze asked us to stay with us this summer in Hillsboro for two weeks, I said, “Yes!” […]
How to make homemade sugar-free nitrates free bacon
It’s not feasible to make homemade sugar-free nitrate-free bacon. It’s actually very easy and tastes better than a store where you bought sugar-free bacon. You can get such a smoky salty taste without worrying about hidden sugar or preservatives sneaking in. Simple homemade bacon recipe If you’ve ever picked up bacon in the store and […]
Creamy cottage cheese pasta salad
This creamy cottage cheese pasta salad packs bright, lemony flavors thanks to the blended cottage cheese lemon poppy seed dressing. I love that it is filled with protein and is perfect for summer meals. You can see that almost every backyard barbecue serves this. My oh oh, do I love pasta salad season! And Fit […]
How to bake with sugar-free chocolate chips | Keto baking tips
I love chocolate chip cookies, but are you trying to cut down on sugar? You are not alone. Baking with sugar-free chocolate chips is a game changer for those living a keto, low-carb, diabetes-friendly or sophisticated sugar-free lifestyle. Whether you’re making a terrible brownie, chewy cookie, or a fluffy muffin, you can indulge in a […]