How to beat humidity and not frizzle the strands this season

Glory, Glory – Summer is here! But remember that warm weather creates sufficient humidity. This can be bad news for us with natural hair that enjoys heat styling. “Humidity restores hair to normal due to water vapor in the air,” says Karen Miller, a celebrity hairstylist who founder of Ina Rose Hair. “It’s not visible, […]
SOS meditation to release anxiety

In this week’s Guided Meditation, teacher and author Meri O’Brien offers an anxiety-free practice by connecting with a calm and stable awareness when stressed. Often, the most difficult part of experiencing anxiety is the feeling that we are helplessly caught up in a thought loop that continues to get stuck and stressed. It’s hard to […]
Cases of joy in a monetized world

“Not everything that can be counted is counted, and not everything that can be counted.” ~ William Bruce Cameron My gardener and I were talking about his English broken the other day and my Spanish was bad, but we found a way to connect. He told me about his 8-year-old son, a bright and fun […]
Eat to downregulate metastatic cancer genes

Women with breast cancer should include “liberal cooking use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Research and the Women’s Health Initiative Research showed that women randomized to a low-fat diet enjoyed improved breast cancer survival. However, in a study of women’s healthy diet and lifestyle, women with breast cancer also randomized to reduce […]
Jenny’s Maintenance Success Story – Sugar Free Mama

Today I am excited to share an emotional conversation with Jenny, a dedicated sugar-free mama tribe who fell from 196 pounds to 148 pounds and dropped to size 8. Her story is evidence of lasting success when she has the right tools, mindset and support. Would you start by telling us a bit about where […]
Garden Visit: British landscape designer and rose enthusiast Tania Compton’s Spillsbury Farm

If you don’t think you need another book about roses, you’ll be forgiven. But trust us: you don’t want to miss the very beautiful book roses in the NGOC Min NGO garden. A serious project, NGO books have been photographing rose-centric gardens from around the world for several years. “I wanted to include different cultures, […]
Chic Sandals: Stylist Pick

Image credit @Camila Aklans from Harper’s Bazaar Barefoot and pedicure bill. It must be summer (unless you’re doing it yourself and you’re lightly using your hands!). I’m a natural or naked varnish-like girl, careful, easy and convenient to notice. Basically anything to keep other people’s eyes from my feet. But you can’t resist seeing a […]
Thank you for the time of disaster

First, disaster We are currently on a very bad path in the US. Many of you live in the US just like me, but many of you are not. But as they say, “If America sneezes, the rest of the world will be cold.” What happens here affects the whole world. Many people outside the […]
Tips for a trip to Sevilla, Spain

If you are planning a trip to Sevilla, I have rounded up my top tips, depending on whether you are in town for a short trip and whether you are in town for some of the things I know. Hello friends! I hope you’ve had a great week so far! This is the last post […]