12 Minute Meditation: Turn shame into self-trust
Exploring difficult feelings and experiences may be the key to loosening their grip. By gently acknowledging our inner world, we can change the shame of this practice from Patricia Megaman, Maryland. Being familiar with difficult emotions means being interested in and interested in the experience, as you might do when visiting a new city. Slowly, […]
Healing through sadness: How to find yourself in the ratio of loss and love
“When the soul wants to experience something, she discards the image of the experience before her and enters her image.” ~Meister Eckhart For most of my life, something inside me has made me feel bad. I moved around the world trying to fix something that I couldn’t name. Then came a beautiful chapter that I […]
5 edgy ways to style a flannel shirt (I have costume ideas!)
What first comes to mind when you mention a flannel shirt? Perhaps think of it as a lumberjack, a grunge band, or something very fashionable yet cozy, a long summer night on a campfire. Am I right? Of course, this particular style of shirt is great in all these scenarios, but it may still be […]
Does fasting help treat depression?
Calories restriction can increase levels of brain-derived neurotrophic factors (BDNFs), which are thought to play an important role in mood disorders. For over a century, fasting has been favored as “a great utility in the preservation of health,” particularly as a treatment of the body and, above all, rejuvenation. But when people get 18 hours […]
My Healthy Sleep Stack: What I use for deep, repair rest
Share some of my favorite products for a healthy sleep stack. As always, talk to your doctor before making any changes to your health or wellness routine. This post is not medical advice. Hello friends! how are you? I hope you have a great morning. I’m currently interviewing a podcast and look forward to taking […]
Tiramisu Blended Oats
Enjoy the luxurious flavor of tiramisu with my delicious tiramisu blend oat recipe! Coffee-infused oats, creamy Greek yogurt and cozy maple syrup come together in this super simple meal prep breakfast idea. I’m a sucker for any dessert, but tiramisu has a special place in my heart! Basically, I love the coffee flavor. That’s why […]
Before and after: Architects Couple rethinks Austin’s backyard with the help of friends
Architects Annie Laurie Graviel and Arthur Furman (pictured above) are soon to be able to see the couple behind the company Side angle sideit’s finished Renovation of Their 1939 Austin Bungalowthey turned their attention to the outside. “It was like the day we finished the renovation. We realized we needed to eat outside,” Graviel said. […]
Best post-Sun skin care for the face and body
Image credit @Camila Akrans from El France There’s nothing more important than treating my skin with a little extra TLC after a gorgeous day in the sun. Even if you are responsible for SPF, exposure to the sun will make your skin dry and sensitive, requiring serious hydration. Over the years, working behind the scenes […]
Serena Gomez is 33 today.
Although Selena Gomez often thinks of as the founder of one of today’s proven beauty brands, it’s hard to forget the amount of life an actress, singer, and former Disney child lived in for 30 years of her life. From Waverly’s Wizard Day to only the murder of the building, and now in his wife […]