Loving meditation to increase compassion

Loving meditation to increase compassion

Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor and your spine straight. Relax your whole body. Close your eyes throughout the visualization and bring your consciousness inside. Don’t be nervous or focused, relax and follow the instructions gently. […]

The truth about why I made people ghosts (and what I learned)

The truth about why I made people ghosts (and what I learned)

“Ghosts are cruel because people deny opportunities for people to handle, ask questions, or be closed. It’s an emotional abandonment and pretend to be protected.” ~dr. Jennis Wilhauer I don’t go out to ghost anyone. In fact, I hated Ghost with the fiery rage of 1000 unread dating app notifications. I told myself I would […]

Cleaning products, air fresheners, and lung function

Cleaning products, air fresheners, and lung function

There is a reason why the Centers for Disease Control and Prevention in the United States ban not only smoking, but also smelly and scented products inside the building. In a recent review entitled “Damage Effects of Home Cleaning Products on the Lung,” the researchers stated: Occupational use of disinfectants is also associated with a […]

On the spot: Acne part 1

On the spot: Acne part 1

Image Credit from Bon Magazine @Camilla Akrans A few years ago, I called me to the BBC program, my spot and I, YouTube and blog star Katie Snooks, talked about her own journey with acne, and about her experiences with other acne patients. It was a very emotional documentary, and when it seemed like nothing […]

Golden Garden of Kimberly, North Carolina

Golden Garden of Kimberly, North Carolina

Hello gpoders! In the garden photos of this day, there are a variety of gardens, but we often want to see more edible gardens. Please don’t get me wrong. I want to see all of the plants you are growing. And while the things that are shared with my blog each week blow me away, […]

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