According to OPI experts, the must-see summer nail trends are a must-see
It’s safe to say that summer dog days are in full swing, as another heat recommendation is in effect for most of the country. You can feel drainage on long hot days at the end of the summer, but there are plenty of simple fixes to boost your mood, in ways that burn hot summer […]
Mind Wisdom with Jack Cornfield – ep. 299 – The End of Exile: A Zen Love Story of Returning to Yourself
In this softly illuminated story, Jack shares a Zen love story with a path of mindful existence that brings us to our home, from the story of the mind to the truth of the mind. Through embodied consciousness, we discover that the end of exile begins with loving what is here and there. In the […]
Amazingly modest 7 healthy foods for your intestines and skin
Most of us have some beauty and wellness goals that we want to tackle. Luckily, it’s easier than you think you’ll kill two birds with one stone. For example, if you are concerned about gut health and skin appearance and vitality, you can adjust your diet well to benefit both regions. First, look at what […]
Mimicking Antioxidant Salad (Vegan + Gluten Free)
Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy imitation recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts and avid lemon vinaigrette, this nutritious salad is easy, affordable and bursting with superfoods. If you’ve ever come out of Elewon with a salad and a rather light wallet, you’re not alone. But now, […]
It was raised with their best intentions
“The strongest soul emerged from suffering. The most enormous character is burned with scars.” ~Kahlil Gibran I have two versions. There’s something I’m currently in. A grounded current woman who holds space for others, guides people towards healing, walking barefoot through the grass, whispering assertions over coffee. And there are other versions. The person who […]
August 15th Gardening Task Gardening Task thrives
August in the garden is a magical place. The flower summer display is at its peak, pollinators are bustling with more zucchini than they know what to do. But that doesn’t mean there’s no gardening work in August! By the time August rolls, summer dog days are right there. All the efforts we have spent […]
How to make oatmeal in the microwave
If you’re doing a time crunch, making oatmeal in the microwave is quick and easy. Here are my tips on how to make oatmeal in the microwave! Back at the beginning of my blog, I made stove top oatmeal, which was cooked slowly almost every morning. It was a ritual I loved from start to […]
Easy solo parenting dinner ideas
When I’m raising a solo parenting, I’m sharing some of my go-to simple dinner ideas. Hello friends! What do you think? I hope you’ve enjoyed the week so far! Today we have a podcast interview and Pilates. You’ll probably hit the pool. We are about to live our last bit of summer before we return […]
Your vulva is not dramatic – it may just have dermatitis (yes, that’s something)
If you’re itchy, irritated and not just being there, you’re definitely not alone. It’s not a dinner table conversation, but vulva discomfort is very common. It sounds serious, but with the right information and a little TLC, you can instantly feel like you are. So, what exactly is vulva dermatitis? Simply put, vulvar dermatitis is […]