10 Steps to Start Your Mindfulness Meditation Practice
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning mindfulness meditation practices and learning new things to do so can help bring visual expression. This is Garrison Institute’s latest meditation infographic. Get all 10 tips below or click here […]
10 Traditional Bosnian Cuisines to Try
Bosnian cuisine combines history with the heart with every dish. Influenced by the Ottoman Empire, Austrian-Hungary and Balkan traditions, it is deeply personal and rooted in the family kitchen. The flavors are bold, but balanced, often made around simple ingredients that are expensive with slow cooking and thoughtful seasonings. In Bosnia and Herzegovina, food brings […]
When we choose a job over people? The modern dilemma
Growth is great, but it’s not the time that it turns into an obsession that steals your peace. Not all climbs need to be sprints. Sometimes, still staying is how you find your footing. Deadlines are tasks, not tests of your value. Lack of shortage doesn’t mean you’re a failure, it means you’re a human […]
Are Carboxymethylcellulose, polysorbate 80, and other emulsifiers safe?
Emulsifiers are the most widely used food additives. What are they doing in our gut microbiota? When shopping for grocery lately, unless you stick to the aisles of produce, “it’s almost impossible to avoid processed foods, especially in the typical Western food consumption.” This is characterized by too much plant foods, dairy products, dairy products, […]
Keto Low Carb Instant Pot Italian Beef
This low carb keto instant pot Italian bee fresco is quick, easy and full of amazing flavors! Slow cooker options are also available! Both cooking methods produce the juicy, tender beef that the whole family loves! Only 4 grams of net carbs! Easy Keto Italian Beef The origins of Italian beef sandwiches date back to […]
Perfect summer spicy fish recipe
One of the easiest ways to make your meal fresh and interesting is to change it to the seasons. If you’re not sure where to start, my book Eat Beautiful is the perfect place to get inspiration. I divide it into four seasons, with lots of ingredients (skin-friendly properties) plus lots of delicious recipes I’ve […]
Kim’s gardens around Rhode Island
Hello gpoders! Last year we were first introduced to Kim Arkand’s garden in Rhode Island (check out the four-year “Pandemic Gardens” submissions on Rhode Island). As the title suggests, the Garden was the fourth season and was already looking good. A year later, beauty continues to grow. In today’s submission, Kim included gorgeous photos from […]
Exclusive: Courtney Taylor Speculations for “Ballad” Gram, Skincare, Season 2
Viewers have recognized Courtney Taylor as a sequoia from Erica at Abbott Elementary School, and are now in the breakout role as Zamira Parker, the two leads on the opposite side of Ballard’s Maggie Q. The highly popular Bosch spin-off is now number one on Amazon Prime Video, with Taylor’s keen comedy instincts and screen […]