Insight Time with Joseph Goldstein – EP. 250 – Why meditate?
Famous meditation teacher Joseph Goldstein shares timeless insights into the mind, suffering, and the mind of why we meditate. This episode is brought to you by Betterhelp. Try online therapy at betterhelp.com/insithhour and walk the path to becoming your best self in this episode, Joseph Goldstein offers many reasons to meditate all of the ways […]
What is the difference between Transcendental Meditation and Mindfulness? The teacher explains
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace, and is featured in popular meditation apps. Some swear on a certain type, some dazzle with different types, many want to try, others don’t have one yet. For me, mantra […]
Best Neurotoxicity to combat menopause skin changes
The power of neurotoxins is not lost in women over the age of 50 or in physicians administering them. “Neurotoxins have helped both men and women fight that aging appearance. We all know that when we look better, we feel better.” With a few different neurotoxins you can choose from, you may wonder what’s best […]
Plan without panic and learn to live now
“You can plan for 100 years. But you don’t know what will happen in the next moment.” ~ Tibetan proverb One day, it feels like a fog that I can’t shake. It is at the root of the fear that something underlying this is around the corner. I’m trying to take responsibility. I prepare, make […]
Meditation to make you feel peaceful about how things are going
How can I be at peace with the current situation? In this week’s guided meditation, Dr. Mark Bertin will gently recognize the sensations, emotions and thoughts that actually appear, and provide practice to build a presence for the rest of your life. This is a concrete and compassionate practice. Dr. Bertin notes the tendency to […]
Is moringa the most nutritious food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa Oleifera) is a plant commonly known as the “miracle” tree because it asserts its healing power across many diseases. If “miracles” are not hyperbolic enough for you, then on the Internet it is also known as “the gift of God to man.” Is […]
My 10-year journey to grasp my chronic breast pain
– If you search Google for “Treatment of Fibrocystic Breast Diseases”, the results you can get on a medical website are as follows: Fibrocystic breast disease is a condition that does not cause symptoms and does not need to be treated…unless it causes breast pain. All the doctors I spoke to for this story told […]
Easy Air Fryer Low Carb Keto Salmon Pate Recipe
These simple low-carb keto salmon patties require just 6 ingredients and 30 grams of protein! Perfect for a quick dinner when you’re short! This is the exclusive recipe for my next book, Good Better Best. A 3-tier approach to weight maintenance with 100 low carb, sugar-free recipes has been a lasting success! Ketrow Carbohydrate Salmon […]
Gardening 101: Veronica
I have planted a variety of veronica over the years. Mostly because they are always grateful for very vertical plants that contrast beautifully with larger leaves such as stachie and Bergenia, or they play well with other vertical plants such as linarius. However, despite being familiar with the plant, I never wondered why it was […]