Can Ozempic really help you age backwards? Scientists believe the answer could be yes
It’s official: we’re completely in the Ozempic era. Once a new concept in scientific research, GLP-1 drugs such as Ozempic and Mounjaro have transcended their original use in diabetes management and become the required tool for weight loss. As researchers reveal more about the capabilities of GLP-1 drugs, a new study published in MedRXIV reveals […]
The hidden link between self-rejection and social unrest
“True attributes only occur when we present our true, imperfect selves to the world. Our sense of belongings cannot be greater than our self-acceptance levels.” ~Brené Brown During lunch last year, my friend Jess confessed to me something that hit me in my gut because I was there too. It’s the exact same lies, the […]
I’m sure I traveled in 1986 with this hairstyle since 1986 – see the photos
Getty Images Makeup artist Ivan Nunez kept the ’80s vibe perfectly with Doja’s glamour, carving the lid in soft shadows, defining it with sharp cat eyeliner, brushing a hot magenta pink blush on her cheeks and brushing it towards the temple. Her bright cherry red lips matched perfectly with her square scar-colored manicure. Doja recently […]
Scan your body meditation to prepare your mind and body for sleep
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep: Improved sleep quality helps to separate the mind from active mental activity by calming the nervous system and reducing stress, especially among patients with sleep disorders, among patients who may […]
How to start organizing your messy home
If you feel overwhelmed by the mess of your home, here are some tips to start organizing a messy home. We were all there. When the kids go to school, they lance around the tidy house and suddenly feel all the surfaces are cluttered. You clean up, put things back where they belong, maybe even […]
Featured Gardener: Christina Carpenter
Image courtesy of Christina Carpenter When Christina Carpenter moved into her Devonshire home two years ago, the garden was a completely blank canvas. Since then, Christina (also known as @lady_green_fingers) has transformed her into a vibrant, wildlife-friendly universe that bursts with flowers, homemade vegetables and unique upcycling projects. Discover how she created a quiet heaven […]
Best High Protein Low Carbohydrate Keto Cottage Cheese Bagel
The texture of these high protein keto cottage cheese bagels is like the chewy, high carb bagels of your past! But these have a total of 4 grams of carbohydrates and an incredible 18 grams of protein! Very quick and easy, no need for whipped egg white! Keto Cottage Cheese Bagel You’ve noticed that you’re […]
Blueberry Cheesecake Protein Popping Candy
These blueberry cheesecake protein popsicles are like frozen berry cheesecakes, but they’re full of protein (5g of protein per popicle without protein powder!). They are the perfect refreshing sweet treats made with a short list of healthy ingredients. My kids liven up these every time I make them. I hope you and your family love […]
13 Favorites: Native shrubs that don’t care about the shade
For many gardeners whose growth space is completely or partially shaded, shade-loving shrubs provide an important, lasting layer of interest alongside perennials and trees. In small gardens, shrubs can create a structural framework for harvestable crops for space, seasonal focus, live walls and partitions, and even spooky kitchen gardens. The list of shaded shrubs can […]