Vulnerabilities are strong, but not always safe
“Vulnerabilities are not oversharing. We share them with people who have earned the right to listen to us.” ~Brené Brown Earlier this year I realized I was in a place I never imagined. He is locked in a psychiatric emergency room and wearing a paper wristband surrounded by strangers in visible pain. I had not […]
10 things you can eat to reduce insulin resistance
Management of insulin resistance begins with an informed selection of what was placed on the plate. By incorporating nutrient-rich foods into your daily life, you can improve your metabolism health. Studies have shown that these 10 foods can reduce insulin resistance. What is insulin resistance? Insulin is a hormone that moves sugar from the bloodstream […]
Hijack our appetite
I expose the myth of protein as the most boring macronutrient. The importance of satiety is emphasized by a rare genetic condition known as Prader-Willi syndrome. Children with disabilities are born with signaling disorders between their digestive system and their brain, so it is not known when they are full. “Suffocation can be fully consumed […]
What should I do if I run out of salted food?
Did you run with salted pickles during the canned food? Learn why it happens, what not to do, and how to quickly make liquids safely to save pickles. If you’ve ever been in the middle of canned pickles just to notice that there’s not enough pickles liquid to cover the vegetables, you’re not alone. Even […]
How to Dry Rosemary Leaves – 4 Different Ways
Rosemary is one of the most versatile and elastic herbs that you can grow at home. With needle-like leaves and woody stems, this Mediterranean native has acquired a permanent location in kitchens and gardens around the world. Its pine aroma and earthy, slightly minty flavor complement everything from roasted potatoes and bread to marinades, soups […]
Best Easy Raw Carbohydrates Keto Italian Meat Loaf Frecipe
This delicious low-carb keto italian meatloaf is one of the easiest and most amazing soft meatloaf recipes that the whole family can enjoy! Easy Keto Meat Loaf Fresh This new low-carb, easy keto Italian meatloaf recipe comes directly from my brand new cookbook. If you’ve ever felt that eating healthy takes too long, then taking […]
7 Delicious Ways to Use Tomato Leaves in the Kitchen
Tomato plants are a staple of garden summers, and gardeners are delighted everywhere when we choose their first ripe fruit from the vines. But what about the rest of the plants? I also felt that harvesting only fruit seemed a bit waste when the grapes could grow up to 10 feet in length. And if […]
Amazing scarf: Stylist pick
Image Credit from Vogue Paris @ Christian MacDonald Scarves are modern classics and have dominated social media feeds all summer. Available in all shapes and sizes, from classic bandana motifs to romantic flowers, bold Bauhaus prints, to retropaisley. You can tie it into your hair, wrap it around your waist, tie one into your bag, […]
Equilife Fall Detox
Share details on how to join for fall detox. Order your detox kit here as we start preparation week next Tuesday! They also buy three this week and get one for free. So if you want to stock that year, it’s the perfect time. Stack my code fitnessista10. Please order for the first time. If […]