Bhnn Guest Podcast – EP. 223 – Disability with Buddhist teacher Trudy Goodman
Having accustomed listeners to five Buddhist obstacles, Trudy Goodman proposes a compassionate return to sensory mindfulness. This episode is outlined by Trudy Goodman. Five Buddhist obstacles: desire, disgust, sloth, restlessness, worry, and disability is not our fault, but it is an opportunity to remind us how craving for us from the present moment can elicit […]
From salary to purpose: A smarter way to manage your money
Money is more than just a number in a bank statement. It is the enabler of choice, the foundation of stability, and the bridge between daily survival and long-term fulfillment. But for many, income arrives in the form of pay, but is consumed quickly by bills, obligations and impulses. This cycle often has little […]
A journey to better you: a guide to overall personal growth!
Imagine waking up every day as your mind, body and soul work together in harmony. Personal growth and development is more than just achieving goals. They are about raising self-awareness and personality and fostering personal and professional growth. But there’s more to personal growth, and this is overall growth, and it’s all about balance. You […]
Instant Pot Vegan Chick Pier Noodle Soup (Vegan + Gluten Free)
Prepare the chickpeas: Drain and rinse canned chickpeas. Preheat the oven to 400°F and arrange the baking sheet with parchment or silicone baking mats. In a small bowl, toss together the chickpeas, 1/2 teaspoons of Italian seasonings and 2 tablespoons of vegetable soup. Spread on a baking tray and roast for 20-30 minutes or until […]
The strength I found is hidden in the softness
“I can’t heal anything I can’t feel.” ~Unknown I was always acting strong. On the outside, it seemed I had it all together. I was competent, composed and competent. I have come by others for advice and support. The stickiness was that my version of strength created a distance. I was unable to make myself […]
Do fruits and vegetables enhance our mood?
Randomized controlled trials investigate diet and psychological well-being. “Psychological health can be broadly conceptualized to include two important elements: mental health (i.e. the presence of a lack of mental health disorders such as depression) and psychological well-being (i.e. the presence of a lack of positive psychological states beyond the lack of mental health disorders), and […]