One thing you can do to make meditation a habit
Mindfulness marching to the mainstream does not appear to show signs of slowing down. That’s good in balance. However, I have been increasingly not mentioned much these days aspects of the approach that are considered important to make meditation a habit. Individualistic cultures often portray mindfulness as a solo exercise. Maybe that’s not a surprise. […]
Regulation of the nervous system
Daily Practices to Balance Your Vagus Nerve Why the vagus nerve is the central part of overall healing For the overall healthcare professional, supporting clients in restoring their nervous system balance is the basis of healing. Whether you are dealing with trauma, chronic stress, inflammation, or burnout, one of the most effective entry points is […]
12-minute meditation to foster gratitude every day
In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of gratitude that it’s happening in response to “good” things, especially when those moments and events are important. New work, wind, great vacation. These high points can easily cause positive emotions, […]
The real glow of your wallet is here, and fitness and salons have 5% GST.
for example: The new tax rate has made the road to inner peace affordable. No more guilty about investing in Zen! Yoga classes, yoga mats and related accessories are now cheaper, making it easier to build a wellness routine. usually Yoga helps improve sleep, relieve insomnia and strengthen both the body and mind. And now, […]
7 Quick Halloween Makeup Ideas for When You Forgot Your Costume
Have you ever been in a situation where you spent time thinking about the perfect Halloween costume? I’ll check Amazon Prime, but is the latest delivery on November 2nd? Trust me, we were all there. Don’t panic! The secret to the Halloween look that stops the show is often in their face (and perhaps festive […]
Prevents hair loss and promotes hair growth
All elementary school class photos seem to be confused by the hair that was disorganized. No matter how much my mother tried to tame my hair, it was a bit out of hand. (I even tried it and got a wind blown look without being blown away.) Later my metalhead stage came. Sadly, however, like […]
GLP-1 + Lifestyle: A powerful duo no one is talking about for long-term weight success
GLP-1 drugs such as Ozempic, Wegovy and Mounjaro are welcomed as game-changers in the weight loss world. Originally designed to manage type 2 diabetes, these “miraculous mes” work to crush hunger levels and cravings, making losing weight almost easy. But here’s the catch. Many people think these drugs are one solution. truth? GLP-1 medications can […]
Low carb keto cottage cheese pumpkin mousse
If you’re a pumpkin lover, this low-carb keto high protein cottage cheese pumpkin mousse is a creamy, delicious mousse with 15 grams of protein and 5 grams of net carbs! Low carb pumpkin mousse If you’re hooked on cozy flavors but want to keep things light and guilty, this low-carb, high-protein pumpkin cuckage cheese mousse […]
Here’s how to cover bruising from injections
Image Credit @Wendy Rowe Instagram Injectable treatments, such as botox, dermal fillers and other aesthetic procedures, often have unnecessary side effects, bruising. Bruises can be frustrating, but they are usually minor, easy to manage and short-lived. Still, many people want to keep their vision to a minimum, especially when big events are approaching. If you […]
From Patio to Plate: How to Grow Magnificent Watermelons in a Container
Did you think that to grow juicy, sun-rising watermelons, you need a vast garden? Think again! We were shocked to discover that these summer favorites can thrive in containers on your patio or balcony. Imagine picking a completely sweet watermelon from your own small space garden while your neighbor wonders how you’ve pulled away such […]