Insight Time with Joseph Goldstein – EP. 252 – Equality: the Direct Path to Liberation
In part two of this Q&A session, Joseph Goldstein explores how to reach equality by investigating mental states, recognizing when to let go, and skillfully approaching suffering. This episode is brought to you by Betterhelp. Joseph Goldstein will try online therapy at Betterhelp.com/insithhour to help you go on the path to becoming your best self […]
Manuals and Machines – Which lymph drainage method is best?
Lymphatic drainage is nothing new, but it is quickly becoming one of the most talked about treatments in the beauty industry. In addition to the results and long-term benefits that can be felt, it’s not difficult to see why it’s so popular. Beyond that, lymph wastewater treatment is non-invasive, with zero downtime and can improve […]
For each of the 5 best hair dryers of 2025, by hair type and texture
Where is all the settings? In addition to the single button on the dryer, you can switch between them using the handy app on your phone. Accordionitemcontainerbutton About the Tester: JESA has long, medium dense, wavy hair. “I hate blowing hair. With the average blow dryer, it took a very long time and I’m tired […]
bdy. by Tree Hut Body Serum Mist is a Body Care Game Changer – Review
Forget everything you know about body spray. Bdyby Tree Hut Body Body Serum Mist is in its own league. Think of it as a fog on the rest of your body. Provides rapid absorption and hydration, making your skin soft, silky and shiny. Serum-like finish adds a luxurious touch to your body care routine. Nutrient […]
How should your diet support your GLP-1 journey?
If you want to make the most of your GLP-1 journey, you will need to make the right kind of lifestyle and dietary changes along the way. It’s easy to think of these weight loss pills as magic bullets, but the reality is that your body needs support to make these major changes in ways […]
Can curiosity be the best medicine for chronic diseases?
“You’re right, whether you think you can do it or you can’t.” ~Henry Ford We were all there: we were willing to check the checkboxes of life and we are sure we cracked the code. Divorce papers, layoffs, sadness, or unexpected illnesses – life curveballs do not discriminate. For me, it was a sudden, mysterious […]
Gene Johnson on how mindful leaders can heal trauma
In this five-minute video, Jenée Johnson explains how healing trauma and mindfulness are closely linked. In this video from the 2019 Wisdom 2.0 Conference in San Francisco, Gene Johnson shares her own journey of working trauma-based in a traumatization system, explaining how mindful leaders can heal trauma. Watch the video or read the transcript below. […]
Apple Cinnamon Oatmeal Recipe
This apple cinnamon oatmeal recipe is creamy and smells like an apple pie with cinnamon and vanilla! Walnut and maple syrup top. Back in the early blog days, I’ve always made healthy apple cinnamon oatmeal and pear oatmeal! Whenever I left the banana, it was my request. Certainly, I don’t eat oatmeal for breakfast as […]
Friday Favorites 9/19
Hello friends! Happy Friday! What’s going on this weekend? We are holding NCL events and I teach barre. I look forward to a Mexican dinner with my family. You know, normal things. The pilot and I have also completed a 14-day detox. I was ready to quit in 7 days, but he convinced me to […]
Low Carbohydrate Keto Intermittent Fasting Food Week 39
3 Carbohydrates, Keto, Intermittent Fasting Week Meal Plan. Low Carb Keto Fasting Meal Plan Creating a low-carb diet plan doesn’t have to be a difficult or chore. It might actually be a lot of fun! Once you get a delicious recipe, it’s not difficult to plan at all, as you know your family loves it. […]