Pumpkin Pie Protein Bit (Vegan + Gluten Free)
Whip these bakeless pumpkin pie protein bites in 10 minutes! With a cozy pumpkin spice flavor, vegan protein and only 63 calories each, it’s the perfect fall snack or healthy dessert. When autumn cravings are on the way, but you’re trying to keep it healthy, these pumpkin pie protein bites are the answer. They are […]
How to teach meditation for recovery sleep and deep rest
In today’s always-always world, sleep often feels like a luxury instead of birthright. Between endless notifications, work demands, and deeper personal worries, many of us are still awake after the fall of the evening. But true rest is not just recovery, but reclamation.As we regain deep, restful rest, we are: *Reconstruct neural pathways for resilience* […]
Mindfulness and Connection: How to Build Stronger Relationships Through Being
On a cool July morning, when the sun rose on the horizon here in Northern California, I realized it reflected a simple truth. Mindfulness doesn’t just calm your mind. It’s also about how we connect with others. However, slowing and practicing mindful awareness can help develop stronger and more meaningful relationships. Why connectivity is important […]
7 Best Color Moisturizers with SPF for 2025
The best tint of moisturizer in SPF is a true multitasker. They have the pure coverage of skin tone, facial moisturizer nutritional content, and your go-to sunscreen sunscreen. (Depending on the amount of SPF in the formula and the duration you are in the sun, we recommend adding a bonus layer of sunscreen at least […]