Learn the secret language of your body – with innaSegal
If your body can speak, what would you say? The truth is already that way. It speaks to subtle sensations, tension, energy changes, symptoms, and even pain. The real challenge is to learn how to listen and understand what your body is trying to convey to you. For most of my life, I ignored the […]
These five unexpected lip colors dominate the autumn trend
terracotta If you’re afraid of orange lipstick, you’re not alone. Despite being an implicit colour for autumn, it is not exactly the ideal lip shade. But the terracotta, a blend of warm brick and clay pot shades, is. “The power of this shade lies in its ability to be versatile. Depending on the undertone, terracotta […]
Welcome to Ham Health Club: Why We Are Different
Space for people who read the label (and I know why it matters). If you’ve ever flipped a bottle to actually check the inside, or if some brands rely more on marketing fluff than meaningful results, you’ve found your people. In Ham, I think wellness should be as smart as it is exciting. So over […]
Top aestheticians share the most valuable skincare advice ever
“The number one skincare rule I live in is to wear sunscreen every day, even in the event of cloudy or rain. There are exceptions. If you don’t protect your skin from the sun, you really don’t use strong actives like retinol. Sunscreen and sunscreen are as far away from the sun as possible. At […]
Easy DIY Firefly Costume (shining!)
This homemade Halloween Firefly costume combines common household items with items purchased from several simple store. It can be adapted to children and adults. And yes, it glows. For more ideas, check out Halloween costume ideas with garden and nature themes. How to make a firefly costume Happy Halloween. This DIY Firefly outfit is budget […]
How to maintain connection with your teenage son
It is an inevitable fact in life that as your child gets older, less time will be spent with you. And it’s perfectly healthy for them to do so. They need to navigate their own paths, form connections with others, and learn from the mistakes they make. It’s all part of growth. However, as […]
Use colours and symbols to deal with art therapy pain
Emotional pain is not always spoken in writing. Sometimes they hide behind the silence, tears, or tension in their chest. At these moments, art therapy offers a different kind of language. It is built on colors, shapes and symbols. Art therapy helps people express and process pain in ways that they often cannot speak. […]
From Pain to Peace: How to Grief and Release Unfulfilled Hopes
“The wound is where the light enters you.” ~rumi Before 2011 I had heard many spiritual teachers talking about “accepting what is what.” In theory, chewing sounded good like mental information. But that was not embodied. I understood it intellectually, but I wasn’t living it. Then I focused on the weekend with a teacher I […]
Best long blue perennial plants for the sun in the Midwest
Expert choice for long haired sun perennials to grow in the Midwest If you’re looking for plants that bloom throughout the season for a little while, these top picks in the Midwest will surely brighten up your garden. Find four long blue hair perennials for the sun for sunny beds and sun thrive in boundaries […]
Recent: Best Month
Recent Life: Pumpkin Beer + Survivor! Happy Survivor and Pumpkin Beer Season! And happy October! Does anyone watch Survivor Season 49? Obviously that’s a must! The best show ever. Hilary, Ellen and I met for the premiere and enjoyed some punking while we watched. Wedding season Happy anniversary Thomas