When you’re feeling down: Is there room to “let go”?
Feeling overwhelmed is a common trigger for anxiety attacks. When a project doesn’t go as planned or you miss a deadline, fear and anxiety increase in your mind and body. “I will be judged and found wanting,” the story goes. “They’ll never want to work with me again. Who the hell was I to take […]
Technical support: New high-tech devices to promote oral health
Reifen’s Wave special electric toothbrush combines the best in oral hygiene technology with an elegant design that you’ll want on your vanity. It’s ADA approved and made with 60 degrees of vibration and 26,000 vibrations per minute to emulate dentist-recommended Modified Bass brushing technology. “When it comes to toothbrushes, it’s not just what you use […]
Healthy Single Serving Chocolate Chip Brownie Cookies (Grain Free + Sugar Free)
Want a healthy dessert? Try these easy single-serve chocolate chip brownie cookies. Fluffy, rich, and packed with plant-based protein! Looking for an easy and healthy cookie recipe to satisfy your sweet tooth without having to make a huge batch? These healthy single-serve chocolate chip brownie cookies are the perfect solution. They’re rich, fluffy, and made […]
The God I lost, the God I found, and the faith that changed me
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “I looked for God, but all I found was myself. I looked for myself, and all I found was God.” ~Rumi There is a certain heartbreaking feeling that occurs when you realize that some of your prayers […]
Kris Jenner just went blonde — see the photos
There comes a time when every Kardashian-Jenner woman hears the siren song of blonde hair. And this time, the call came to matriarch Kris Jenner. Jenner has stayed true to her signature dark pixie cut for literally decades, but lately she’s been in a more experimental phase, and nothing is more impactful than going unexpectedly […]
Revive energy and restore beauty: the power of modern medical spa care
In today’s busy world, feeling tired has become the new normal. Between work, family, and constant daily responsibilities, many people struggle to find the balance between looking good and feeling good. But what if beauty and health didn’t have to compete for your attention?Modern medical spa care offers new ways to restore energy and […]
Celebrate Food and Hispanic National Heritage Month at Alegraff
We had the pleasure of speaking with Ale Graf about her work, food, and National Hispanic Heritage Month. I hope you enjoy this interview and her hibiscus chamoy recipe. As someone who cooks Mexican food with a plant-based twist, food is an important part of your culture and how do you share it with others? […]
What happens when you finally start listening to your body?
Even after a full night’s sleep, I wake up feeling tired. Pick up your phone before sitting down. If you drink coffee instead of breakfast, your day will start before you’re ready. This cycle repeats until fatigue, tension, or frustration becomes normal. Many people go through days like this without realizing that their body was […]
Fall gardening tip: Plant bare-root fruit trees. Here’s how
In preparation for a mild winter, the greenery in the garden is gradually slowing down. But we gardeners can’t help but keep pruning, planting, and planning. One project you’ll want to add to your list of late fall garden chores is planting fruit trees. If so, consider using dormant bare root fruit trees. Planting bare […]
Canopy Change: 9 Shade-loving Flowers Your Garden Needs
There is no need to leave the sad barren area under the tree as a wasteland in the garden. Most flowers throw a tantrum if they don’t get enough sun, but I’ve discovered nine stunning bloomers that actually thrive in these difficult spots. Forget what you’ve heard about shady areas being dead spots for plants. […]